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Pages: 1 WW TERIYAKI CHICKEN       #238847 - 01/16/06 09:21 AM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State Source: WEIGHT WATCHERS MAGAZINE -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     Could someone please repost this recipe? Thx! -nt-       #295903 - 01/10/07 11:41 AM Edit Reply Quote littlelani Reged: 06/17/06 Posts: 387 Loc: Asheboro, NC -------------------- IBS-A...I can never make up my mind Print     Remind Me     Notify Moderator     WW TERIYAKI CHICKEN - (Reposted)       #295911 - 01/10/07 11:57 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Weight Watchers Chicken Teriyaki 4 - 4 oz. skinless boneless chicken breast 1/4 cup teriyaki sauce low-sodium 1 tablespoon vegetable oil 4 garlic cloves pressed 1 teaspoon ginger root minced and pared Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chicken. Cover and refrigerate at least 1 hour. Preheat oven to 350° F. Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through. Serves 4. Per serving: 233 Calories; 5g Fat (22% calories from fat); 39g Protein; 4g Carbohydrate; 96mg Cholesterol; 798mg Sodium. Food Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 1/2 Fat WW Points: 4 pt. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: I made a variation of this the other day...       #295917 - 01/10/07 12:30 PM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 I used two skinnless boneless chicken breasts and doubled this teriyaki sauce recipe (which doesn't contain oil). I put a layer of shiitake mushrooms, stems removed, on the bottom of the baking pan (I used an 8" square glass pan), poured half the mix on the mushrooms, then placed the chicken on top and coated that with the remainder of the sauce. Halfway through baking time I basted the chicken. Baking times were about the same. I used the extra sauce on top of sticky rice. Yum! I'd also recommended tossing in a can of pineapple chunks near the end of the chicken's baking time. Maybe 10 - 15 minutes before it's done. Print     Remind Me     Notify Moderator     Re: I made a variation of this the other day...       #295921 - 01/10/07 01:00 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA UUMm... that sound delish too!! Thanks Maria!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     thank you! -nt-       #295922 - 01/10/07 01:02 PM Edit Reply Quote littlelani Reged: 06/17/06 Posts: 387 Loc: Asheboro, NC -------------------- IBS-A...I can never make up my mind Print     Remind Me     Notify Moderator     Pages: 1

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