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Pages: 1 Easy banana cake- it's a winner!       #232665 - 12/19/05 05:43 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I made this up tonight and it turned out well- moist and light. 1 box white cake mix 2 large ripe mashed bananas 3 egg whites 1c Kame light coconut milk Bake according to package directions in the pan of your choice. I put a little nondairy whipped creamer on it but you could experiment with frostings. There are 48 grams of fat in the whole cake. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Re: Mmmmm! This looks good!! Thanks! ~nt~       #232694 - 12/19/05 07:04 PM Edit Reply Quote anlikerm Reged: 09/16/05 Posts: 1320 Loc: NC -------------------- IBS-D. Hiatal Hernia, GERD Unstable Print     Remind Me     Notify Moderator     Dang this is good. I love it! -nt       #232977 - 12/20/05 08:04 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     additional comments       #233435 - 12/22/05 04:34 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota The cake could also be made with angel food cake mix, omit the egg whites but keep the banana and coco milk. I added the fat wrong; for Kame brand milk the total fat will be 44 grams for the whole cake. The calories are about 250 per piece (?). -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1

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