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All Boards >> IBS Recipe Discussions

Pages: 1
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
minestrone
      #224932 - 11/14/05 04:50 PM

I made a huge pot of minestrone tonight and it was delicious AND I got it made in about 1 hour after work. I wanted to post what I did more for the next time I make it than anything.

In large pot heat 1 T oil and saute 1 diced onion, garlic, 2 portobello caps, 2 small zucchini. Add 1 can diced tomatoes with flavor, 1 thawed spinach, some corn, 1 large can stock, 4 c water, rosemary, salt and some fingerling tiny potatoes. Heat until potatoes are almost tender and add 1/2 package small pasta and boil 10 min, add 1 can undrained white beans and some browned turkey with seasonings. Makes a lot! and it is super duper flavorful.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
update new
      #284212 - 09/27/06 05:32 PM

Large can broth is the big one not the 14 oz. Also it works out better to boil the half bag pasta (I use wacky mac) in a pot on its own and drain. I cook the turkey in the soup pot first and then remove and add the veggies. I don't make it with corn anymore. All in all this is a super delicious soup.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Sand

Reged: 12/13/04
Posts: 4488
Loc: West Orange, NJ (IBS-D)
This sounds yummy - it's definitely getting to be soup weather here. -nt- new
      #284238 - 09/28/06 06:01 AM



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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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