coconut rice
#219770 - 10/16/05 09:59 PM
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tistenleigh
Reged: 10/16/05
Posts: 43
Loc: Edmonton, Alberta .Canada
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i was just wondering if coconut rice is okay to eat for someone who has IBS? or wondering if anyone has a IBS safe recipe for me?
thank you!!
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I don't know what's in coconut rice... but if you tell me I'll tell you if it's okay!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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you eat a low fat meal around it. I make coconut rice sometimes. I use jasmine rice and mix lite coconut milk and water about half and half and twice as much as the rice. Simmer until tender or cook in a rice cooker. Never use all coconut milk. Also make sure it is lite. Kame brand is the lowest in fat- 3 grams per serving.
like this:
3/4c jasmine rice
3/4c lite coconut milk
3/4c water
simmer 20-25 minutes.
that will have a total of 9 grams of fat for the recipe (9-12 depending on brand)
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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well it is basically
coconut milk
jasmine rice
sugar
salt
cilantro-as a granish
but i have heard that there are other ways of making it ... 
thanks for your help
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