Can I make meatballs with TVP?
#206740 - 08/19/05 09:38 AM
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Can TVP be prepared so that it sticks together to make meatballs? If so, how can that be done? I have a hankering for sweet & sour meatballs and rice 
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TVP Meatballs
Saute in skillet:
2 cups TVP granules
1/2 finely chopped onion
1/2 tsp chili powder
minced garlic cloves
1/2 ts. oregano
1 t. salt
1 T. tamari
When brown, add 1 3/4 cup boiling liquid (water, veggie stock, tomato juice). Turn off heat and let stand for 10 minutes.
Add 1/2 cup flour or instant gluten flour and mix well.(the gluten hold everything together) Shape into 1-1/2 inch balls, pressing firmly. Brown them lightly in oil in a hot skillet, or bake them in the oven (about 350 degrees until lightly brown). Makes about 20, and they do freeze well, if they are properly wrapped for the freezer.
Serving options:
hot pasta and spaghetti sauce
simmer in a sweet and sour sauce and have over rice
eat as is, with toothpicks, dipping in a curry sauce
http://www.recipecottage.com
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Thanks so much!!!
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You can buy yummy vegetarian meatballs!
http://www.yvesveggie.com/products_details.php?product_id=14&pIdName=Ground%20Round
I am addicted to their soy bacon. YUMMY in soy blt sandwiches.
http://www.yvesveggie.com/products_details.php?product_id=150&page=1&pIdName=Breakfast%20Foods
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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