Bran Flax Muffins
#19827 - 09/06/03 07:32 PM
|
|
|
|
BarbaraS
Reged: 02/12/03
Posts: 1939
Loc: Wisconsin
|
|
|
1 1/2 cups White Flour, Unbleached
3/4 cup Flaxseed Meal
3/4 cup Oat Bran Cereal
1 cup Brown Sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1-1/2 cups finely shredded Carrots
2 peeled and shredded Apples
1/2 cup Raisins (optional)
1 cup chopped Nuts
3/4 cup soy or rice milk
4 egg whites beaten
1 tsp Vanilla
Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake at 350 degrees F for 15-20 minutes.
Yield: 15 medium muffins
This is a great recipe!!!! It is from Bob's Red Mill web page. What is really cool  about the muffins - there is no oil or butter in the recipe.
Print
Remind Me
Notify Moderator
|
|
|
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Posts
