Breakfast Mush
#19327 - 09/02/03 06:17 AM
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jules
Reged: 06/17/03
Posts: 1140
Loc: Michigan
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I haven't tried this yet, but found it on fat-free.com.
Breakfast Mush
2-1/4 cups water
1/2 cup vanilla soy milk
1/8 cup brown rice
1/4 cup coarse corn meal (polenta)
1/4 cup wheat bran
1/2 cup thick oats
1/8 cup toasted buckwheat
1 tsp black strap molasses
2 tbs honey
1 tsp powdered ginger
1-1/4 tsp cinnamon
1/8 tsp sea salt
2 tbs soy protein powder
1 tsp vanilla extract
1/2 cup of fresh blueberries
maple syrup
In a medium-sized sauce pan:
Overnight: soak rice in sea salted water. Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over
medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth.
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~jules
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Thanks Jules!
Well the name doesn't sound too appetising, but the ingredients sound good. I will add it to my recipe folder and give it a try soon.
Regards,
Tim
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Tim
-A poor man's Jamie Oliver...without the attitude!
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