Corn Chowder
#19241 - 09/01/03 07:25 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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How is Corn Chowder with regard to the IBS diet? I had a cup of it the other day at work when I was feeling too ill for solid food and it really helped. Also, how do you make it? I've only had chowders in the States before (I'm a Brit) and I haven't got a clue!
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There are lots of recipes on the web, here's a low fat one that looks good. Corn Chowder
Edited by Karin (09/01/03 04:01 PM)
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Hi Karin, I couldn't follow your link! What was the whole URL?
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Hi - two things are key here. One is that you use soy or rice milk and not dairy. The other is that you puree the soup thoroughly to really minimize the insoluble fiber from the corn kernels. You can even strain the corn after it's pureed to filter out even more of the husks. Or, blend the whole batch and strain half of it for a combination.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Sorry, I was using someone's laptop and the small keyboards just don't like me! Here's the fixed link and I also repaired the one previous. corn chowder
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