Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat       Threaded

Pages: 1 Tofu Fruit Smoothies       #186321 - 06/14/05 01:42 PM Edit Reply Quote AnneV Reged: 06/10/04 Posts: 160 I saw this on-line. It looks good - but have not tried it. Tofu Fruit Smoothies 1 cup frozen mixed berries 1/2 cup white grape juice 1 tablespoon honey 1 firm ripe banana, peeled and sliced 1 (12.3-ounce) package light silken tofu (such as Mori-Nu) Place all ingredients in a blender; process until smooth. Yield: 3 servings (serving size: about 3/4 cup) NUTRITION PER SERVING CALORIES 145(7% from fat); FAT 1.2g (sat 0.3g,mono 0.2g,poly 0.6g); PROTEIN 8g; CHOLESTEROL 0.0mg; CALCIUM 61mg; SODIUM 101mg; FIBER 2g; IRON 1.6mg; CARBOHYDRATE 27.6g Cooking Light, DECEMBER 2002 Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 424 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1423 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2