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Pages: 1 Shake and Bake style Tofu       #170397 - 04/16/05 06:29 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 SHAKE AND BAKE style TOFU --1 lb. firm or extra firm tofu (lowfat) --1 c. bread crumbs (season with garlic salt, Mrs. Dash, or Spike) --1 tbsp. nutritional yeast --1/3 cup soy milk 1. Drain tofu. 2. Preheat oven to 350 degrees. 3. Stand the tofu on its side and cut into 3 slices. Then cut it diagonal to get 6 triangles. 4. Mix breadcrumbs with desired seasonings and nutritional yeast flakes. Dip the tofu triangles into soy milk and then breadcrumbs and coat well. 5. Bake for 20 minutes, turning once. (Use Pam to avoid sticking on baking pan.) Bake longer to get a "crispier" texture if desired. Serve with a fragrant rice, i.e. jasmine. Print     Remind Me     Notify Moderator     Re: Shake and Bake style Tofu       #170792 - 04/18/05 07:54 AM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 COOL! Print     Remind Me     Notify Moderator     Pages: 1

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