Sub any of these ingredients as needed for yourself.
Diet Tofu Quiche
================
=============== CRUST ================
1 Egg
2 Tablespoon Bran, unprocessed
1/4 Teaspoon Dill weed
1/2 Teaspoon Onion powder
2 Tablespoon Water
============== FILLING ===============
4 Ounce Tofu
1 Egg
3/4 Cup Asparagus or Spinach,cooked
3 Tablespoon Mushrooms, cooked
1 Tablespoon Onion or gr. onion, cooked
1/4 Teaspoon Garlic powder
1/4 Teaspoon Black pepper
1/4 Teaspoon Molly McButter
.
To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to
stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough water to process. Blend for at least 3 minutes or until completely
smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran
will be pushed to edges of pan, encircling the filling to form crust. Place
cooked mushrooms and onion on top of filling in a pretty circle around edges
of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and
top is browned.
Servings: 2
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Diet Tofu Quiche
