All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1
Creamy Lemon & Parsley Sauce for Fish/Chicken
      #164102 - 03/25/05 03:31 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

Creamy Lemon & Parsley Sauce for Fish/Chicken
(Two very generous servings)

I made up this recipe as I wanted a nice sauce with my salmon tonight- it was define, delicately lemon flavoured and just perfect.


2 cups soy or rice milk
grated peel of one lemon
.25 cup fresh parsley finely chopped
1.5 tablespoon non dairy margarine/butter sub
1.5 tablespoon cornflour (cornstarch)

Melt the margarine over a low heat, add the milk, parsley and lemon peel. Put the cornflour in a jug and have it nearby. When the mixture is almost boiling take some of the mixture (about .25 cup) and add to the jug with the cornflour. Whisk this mixture until smooth. Add the rest of the milk mixture, stir,then put it back into the pan. Bring to the boil stirring constantly and it will thicken.

Serve over salmon with rice. (I had sauteed leeks as a vegetable)

Or serve as a pasta sauce with chicken or fish or shrimp.

Or with fish and potatoes.

Lots of possibilities!

--------------------
S.

Edited by cailin (03/26/05 02:27 PM)

Print     Remind Me     Notify Moderator    

Re: Creamy Lemon & Parsley Sauce for Fish/Chicken new
      #164122 - 03/25/05 05:10 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Yum! I'm going to try this the next time we have fish!

Print     Remind Me     Notify Moderator    

Ohhh yuuummmm! Wish I could do soy!-nt new
      #164163 - 03/25/05 07:20 PM
doubletrouble

Reged: 11/14/04
Posts: 1530
Loc: Canberra, Australia



--------------------
Amy


Print     Remind Me     Notify Moderator    

Brilliant! new
      #164248 - 03/26/05 08:33 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Thanks Sinead...just what I was needing.

Print     Remind Me     Notify Moderator    

Re: Creamy Lemon & Parsley Sauce for Fish/Chicken new
      #166510 - 04/03/05 12:52 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

I just saw this recipe.....WOW! Gourmet!

Could I sub the soy milk with almond milk or do yo think it would throw the whole thing off?

Sinead....you and Shell should make a cookbook...and Kandee should do the GF recipes!!!!!

--------------------
Formerly known as Ruchie

Print     Remind Me     Notify Moderator    

Re: Creamy Lemon & Parsley Sauce for Fish/Chicken new
      #166980 - 04/04/05 03:19 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

I have made it using soy and rice milk...if you use almond milk interchangably for other recipes where soy is required I'd syay go ahead with it. I haven't used almond milk at all, but I know Ms Kandee does so hopefully she will pop along and answer you for sure..

--------------------
S.

Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 345 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4712

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review