EASY ASIAN CHICKEN AND NOODLES
#1641 - 02/28/03 09:41 AM
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SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
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Hi all - this is a great tasting and easy recipe and we have this a lot.
EASY ASIAN CHICKEN AND NOODLES
8 oz. chicken breast, skinless and boneless
1 tsp dark sesame oil, divided
2 c packaged cabbage and carrot slaw
2 (2.8 oz. ea) pkg chicken flavored ramen noodles
1.5 c water
2 tbsp low salt soy sauce
1. Trim fat from chicken and cut into thin slices. Heat 1/2 tsp oil in large nonstick skillet over med hi heat. Add chicken and stir fry 2 min. Remove chicken from skillet and keep warm. Heat remaining oil inn skillet over med hi head and add slaw and stir fry til wilted. Remove from skillet and keep warm.
2. Remove noodles from pkgs and reserve 1 seasoning packet for another use. Add water and remaining seasoning packet to skillet and bring to boil. Break noodles into 4s and add to water. Cook noodles 2 minutes or until most liquid is absorbed stirring frequently. Stir i chicken, slaw and soy sauce. Cook until cabbage is thoroughly cooked.
Yield 2 serv (serv size 2 c)
Can't give you any info because the orig recipe was for beef.
From WW TWO'S COMPANY, 131 PERFECTLY PROPORTIONED FOR A PAIR.
Sharon
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Sharon
"Anything Chocolate"...that is all!
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If anyone who plans to try this recipe follows Heather's diet to the letter or is lactose intolerant apart from his/her IBS, do read the ingredients on the ramen noodle packets. Maruchan brand adds lactose to its seasoning and it makes me ill. But I can tolerate Top brand ramen (both chicken and Oriental flavors).
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--------------------
Sharon
"Anything Chocolate"...that is all!
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This is very similar to a Japanese dish I prepare call Yakisoba
I also add sliced bell peppers and fresh mushrooms.
Instead of soy sauce (or Shoyu in Japanese), I use traditional Yakisoba sauce which you might be able to get in your countries. 
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traditional (fresh) ramen or soba noodles are usually lactose free. If you can get them...yum...
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