Irritable Bowel Syndrome Message Boards | White sauce and wild mushroom pasta bake

Made this last week, and realised it's probably a pretty safe food:

To serve 2 (or 3 of me...2 was with a greedy man involved)
1 cup macaroni
tin of wild mushrooms (or 400g of any mushrooms)
1 sizeable clove garlic
1 tbsp olive oil
1 cup soy milk
2 tbsp plain white flour
1 beef tomato (optional)
nutmeg, mustard powder, dried basil, salt, pepper (to flavour your white sauce- take your pick).

*cook macaroni
*heat olive oil and fry mushrooms with garlic until they reduce and become tender. Drain excess oil.
*heat soy milk to near boiling, simmer and add flour gradually stirring it in. Add seasoning ingredients and stir until white sauce forms a creamy consistency.
*line a casserole dish with half of your tomato, sliced.
*combine white sauce, mushrooms and pasta and put into casserole dish. Reserve approx 2 tbsp sauce.
*put remaining tomato slices on top of casserole and cover with remaining sauce.
*cover and bake for 20 minutes.

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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."

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