chicken -- and Whats for dinner with it
#126106 - 11/29/04 11:03 AM
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Okies
Reged: 11/19/04
Posts: 41
Loc: Oklahoma
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Okay,
I would like to know if someone could suggest a few easy, pretty easy on the tummy chicken ideas, I have read threw threw part of the recipes.
I am thinking I need to bake or boil, Needs to be pretty safe, I think that I am feeling better and don't want to go backwards.
I bought a big bag of boneless, skinless chicken breast
For lunch I had a piece of chicken ( boiled ) with a few carrots from a can.
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Billie Jo
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traditionally it has a lot more in it, but:
2 cups rice,
2 cups chicken broth
pinch of saffron (expensive, and very strong- use just a few strands broken up)
garlic (if you can't handle much- don't use at all or use a tiny bit of garlic powder)
onion- same as the garlic, I sometimes put half one in, and then don't eat it myself...
parsley
basil
sliced carrots (optional)
any other bit size veggie that is safe well cooked, if you need a lot of liquid increase the amount of broth to compensate (peas are yummy.. )
chicken breasts- defrosted 1 per person (if large 1/2 people)
fish/shrimp (shelled)- optional, add at end of cooking for time needed to cook it- small pieces only take about 10 minutes
preheat oven to 350
mix all ingredients to carrots in large casserole or roaster with tight lid. place veggies and chicken on top, and cover with lid.
bake for 1 hour, 1.5 if needed to complete cooking of rice and chicken.
Paella is a traditional spanish dish. It's often used as a garbage pail dish and filled with leftovers or just whatever is available.. meats, veggies, etc.. but in this case its a safe simple thing that reheats well as leftovers too!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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chicken
#126162 - 11/29/04 01:15 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I like very simply chicken grilled with some herbs and seasoning, chopped up and mixed with peas carrots and soy sauce. Very easy on tummy and easy on energy levels too!
Otherwise I eat easy chicken stirfry, if veggies are a problem stick with maybe mushrooms as they are soluble.
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S.
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My fav chicken is to take four chicken breast put them in a crock pot with a jar and 1/2 of Honey BQ sauce and cook high for 1 hour low for 3 hours!! Then shred up the chicken and put it on some yummy safe bread!! We eat it with baked lays or baked potatoes!!!
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Heather7476
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