In a medium saucepan add cooking spray and a little garlic and ginger. Heat 1 minute and add:
1c. chicken or veg stock
1/2c. reduced fat peanut butter
1/4c. soy sauce
3T. rice vinegar
your choice of hot pepper sauce or hot peppers or whatever you want for spice
Mix in pan and simmer 10-20 minutes. Serve with pasta or as a condiment with wraps or grilled chicken. The total fat count is 48 grams so if you put it on a pound of pasta it would serve maybe 6 and so that would be 8 grams of fat per person. I like it with a pound of linguini, chicken breast, red pepper, carrot, scallion and pea pods with a little Thai basil on top.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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My favorite low fat peanut sauce
