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Pages: 1 Gingered Bananas       #124038 - 11/20/04 02:22 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Haven't tried these yet, but it sounds like the perfect IBS dessert - I didn't even have to modify it! From Low Fat and Loving It by Ruth Spear Gingered Bananas Serves 4 3 to 4 large, just-ripe bananas (about 1 1/2 pounds) 1/4 teaspoon powdered ginger 1/4 cup sugar 1/4 cup water 2 tablespoons lemon juice Slice the bananas into 1/4-inch rounds. Arrange half the rounds close together in a shallow glass serving dish, sprinkle with half the ginger, and then repeat with the second layer of bananas. In a saucepan combine the sugar and water and simmer until the sugar dissolves, about 3 minutes. Add 2 tablespoons lemon juice, pour the syrup over the bananas, and let the fruit cool. Chill before serving. Calories 152 Protein 1 g Carbohydrates 39 g Total fat 1 g Saturated .2 g Polyunsaturated .1 g Cholesterol 0 mg Sodium 3 mg Print     Remind Me     Notify Moderator     Re: Gingered Bananas       #124159 - 11/20/04 05:54 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA UUmm... I'll have to try this one too! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

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