Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat       Threaded

Pages: 1 Another Basic Dairy Free White Sauce       #121004 - 11/11/04 11:06 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Another Basic Dairy Free White Sauce This works well as a basic sauce for vegetables; for instance, over green beans with some toasted almond slivers for garnish. Ingredients 1 cup rice or soy milk 2 Tbsp cornstarch 1 Tbsp soy sauce or 1/2 tsp salt Freshly ground black pepper Directions: In a saucepan, heat 3/4 cup of the rice or soy milk over medium heat. Do not let it boil. Combine the remaining rice or soy milk and cornstarch. Mix into heated mixture and cook over medium heat until the sauce thickens. Stir in soy sauce (or salt) and pepper. Serve over vegetables. Makes 4 servings. Nutrition Facts Calories: 38 Protein: 2g Fat: 1g Carbohydrates: 5g Sodium: 265mg Cholesterol: 0mg web page -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 660 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 901 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2