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Pages: 1 Vegan shepard's pie       #111720 - 10/09/04 02:43 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 I am making this for myself for my Thanksgiving meal. If anyone wants the recipe let me know and I'll type it out. Basically it has mashed potatoes made with soy milk, and the base of it has lentils, green pepper, mushrooms, onions, vegetable broth and carotts with various spices. I've made it before and it's yummy. Print     Remind Me     Notify Moderator     Re: Vegan shepard's pie       #111729 - 10/09/04 03:01 PM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan please share- sounds yummy and I lvoe shephards pie, besides its one dish taht can be easily frozen/refrigerated for taking to work! -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator     Re: Vegan shepard's pie       #111731 - 10/09/04 03:05 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Ok, here it is. I have modified this a lot from various shepard's pie recipes over the years. Tina's Vegan Shepardess Pie - 1 onion, diced - 2 cloves garlic, diced - 1 green pepper, diced - 2 carrots, shredded (with a cheese grator) - 2 cans lentils - 5 mushrooms - 1/2 cup of vegetable broth - 1 tbsp. thyme - 1 tsp. marjoram - Spike seasoning (available at health food stores) - Salt and pepper to season - 4 cups mashed potatoes - 1 tsp. nutritional yeast - Bread crumbs (for topping) - 2 Bay leaves Sauté onion, garlic, green pepper, and carrots until tender. Add lentils, mushrooms and veggie broth, bay leaves and the spices to taste. Simmer until tender. Put in a casserole dish, top with potatoes, sprinkle with nutritional yeast and breadcrumbs. Broil on high until golden brown. * Enjoy and it's even better the next day! Print     Remind Me     Notify Moderator     Re: Vegan shepard's pie       #111733 - 10/09/04 03:21 PM Edit Reply Quote RachelT Reged: 07/01/04 Posts: 2350 Loc: Minnesota This sounds delightful, but what is "nutritional yeast"??? -------------------- ~ Rachel (IBS-C) If life hands you lemons, make lemonade!! Print     Remind Me     Notify Moderator     Re: Vegan shepard's pie       #111734 - 10/09/04 03:22 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Here, this link will answer your questions better than me. You can get it in bulk at most health food stores. http://www.bulkfoods.com/yeast.htm Print     Remind Me     Notify Moderator     Re: Vegan shepard's pie       #111773 - 10/09/04 09:12 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA That sounds good...and easy.... we like that!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Wow! This sounds REALLY good, never had Shepards Pie before -nt-       #112044 - 10/11/04 12:36 PM Edit Reply Quote Sheri01 Reged: 04/19/04 Posts: 1731 Loc: New Jersey -------------------- -Sheri Print     Remind Me     Notify Moderator     Pages: 1

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