chicken burgers
#11085 - 06/08/03 01:02 PM
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jenz
Reged: 05/09/03
Posts: 60
Loc: Uk
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a apple
small onion
1lb lean minced chicken
1 tbsp each of grated ginger/garlic and lime zest
4ybsp fresh chopped parsley
salt and pepper to taste
low cal spray oil
peel,core and grate the apple and chop the onion,
place in a bowl with the minced chicken,garlic,ginger,lime and herbs - season well then using fingers mix thorourly to combine.
shape mixture into burgers and chill for 2/3 hours.
preheat oven to 180 deg c or 350 deg f
place burgers on tray spray with low cal oil bake for 25 mins or until browned!!!
yummmmy
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I bet these would be good as a breakfast sausage patty as well as a dinner burger. Thanks!
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Any chance of a second recipe collection being produced?
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Beth
IBS - D
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Yeah, I'm working on that right now. My goal is publication by Christmas, but I've got to wrap up several other projects first so unfortunately it's on the back burner right now. 
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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