What to take to a party that is IBS safe
#11023 - 06/07/03 11:09 AM
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kcj44
Reged: 03/23/03
Posts: 118
Loc: Elk Grove, CA
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I'm going to a party tomorrow for my niece's High School graduation/18th birthday. Does anyone know of any safe foods I could take so I can eat something? I'm going to take the potatoe salad and peach cobbler. Does anyone know a good recipe for a plain macaroni salad.
Thanks, Karen
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Sure! You can try my Macaroni Salad (it's a bit fancier than normal but still safe and yummy) with chicken, almonds and pineapple at this site: web page
Or if you want a simple one:
Cook 4 cups uncooked macaroni elbows and rinse with cold water (rinsing stops it from soaking up too much dressing)
In a bowl mix:
1/2 to 1 cup fat free mayo or miracle whip (to taste)
1 tbsp or 2 green relish
Finely chopped onion (1/4 cup or so)
Finely chopped peppers (same)
Finely chopped celery (same)
Dash mustard
1 tsp dried parsley or more fresh
1 tbsp lemon juice
Sometimes I add:
dash worchestershire sauce (for zip)
fat free italian dressing (zip) 1 - 2 tbsp
Mix all and let chill in fridge for 2 hours.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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hi everyone; A QUESTION about fat free mayo. any eggs in it. I know this must have been asked before.
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Thanks for the idea. I can not eat any mayo as it contains dairy in it and that gives me attacks. I am checking out the health food store tomorrow for something that is dairy free. I'll let you know how it turns out.
Karen
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I didn't think fat free mayo contained dairy. Check the labels. Maybe you can find a dairy free brand. I usually use ultra low fat miracle whip. I don't think there's dairy in it. I could be wrong.
If you check the recipe index, I posted a greek inspired pasta salad with a make your own easy dressing. It is entirely dairy free and loaded with flavour. You can always omit the soy feta if you can't get it.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Edited by HanSolo (06/08/03 02:59 PM)
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Karen and Louise--
Do a search for "mayonnaise info"--I posted a list of ingredients to a bunch of brands of low-fat and fat-free mayonnaise awhile back. If nothing on that list is helpful, I thought I'd let you know that I've been told Nayonnaise tastes terrible, but Vegannaise (which I do plan to try at some point) is pretty good. And I know at least one of its formulas is dairy-free. But I don't know how much fat it contains.
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what is this VEYANNAISE? NT
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I checked the fat free mayo and they say they contain dairy. I made macaroni salad today with the Nayonnaise and it tasted terriable. I'll check out the other one.
Karen
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Veganaise
#11132 - 06/09/03 07:15 AM
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Karin
Reged: 02/11/03
Posts: 483
Loc: Southern California
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I've had the Veganaise and it was great. From what I remember though, it was fairly high in fat.
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I made this for my bf and myself last week. It was FANTASTIC! He said it was the best mac salad he's tasted, and I was happy to find such a tangy side to eat. I don't know what kind of chopped peppers you used, but I used red bell pepper which was delicious! Thanks! 
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