Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Pages: 1 | 2 | >> (show all)
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Brown Sugar Coffee Cake
      #109475 - 10/01/04 06:14 AM

I made this this morning and it's a perfect coffee cake: light and not too sweet. If you like a more obvious cinnamon flavor, you might want to increase the cinnamon to 3/4 tsp, or even 1 tsp - it's not very cinnamony.

Cake:
2 cups reduced-fat Bisquick
2 tbsp sugar
2/3 cup soy milk
2 egg whites

Topping:
1/3 cup reduced-fat Bisquick
1/3 cup packed brown sugar
1/2 tsp cinnamon
2 tbsp soy margarine (firm)

Preheat oven to 375. Mix together the topping ingredients until crumbly; set aside.

Whisk together the cake ingredients, and spread in a 9" round cake pan that's been sprayed with cooking spray. Sprinkle the topping over the batter.

Bake 18-22 minutes, until golden brown. Makes 10 servings.

Post Extras: Print Post   Remind Me!   Notify Moderator  
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
ummm! sounds good and easy and ingredients we have-nt new
      #109711 - 10/01/04 07:27 PM



--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Post Extras: Print Post   Remind Me!   Notify Moderator  
Andrew L

Reged: 10/16/04
Posts: 45
Re: Brown Sugar Coffee Cake,New Year's Success and a question........... new
      #134391 - 01/02/05 01:33 PM

Dear Rose;
Wanted to let you know I made this cake twice since you posted it-I can't believe how easy it was to make.The first time I made it I made a single receipe using Smart Balance Light as the "butter" in the topping.I loved it and so did most of my family(except my brother,who bitched that it was a "freakish cake with no fat in it."His culinary sensibility was offended.........)The one complaint I got from everyone was that it wasn't sweet enough.So come New Year's,I made it again with the following modifications:1)I doubled the reciepe to make a double layer crumb cake,2)I doubled the amount of white sugar in it and 3)I used the simple icing receipe for the Holiday Christmas Trees posted here(4 egg whites and 4 cups of powdered sugar whisked together in an electric mixing bowl on high speed).I then layered the bottom crumb cake with the icing and topped it with the second layer and spread the icing over the sides of the cake.IT WAS A HUGE HIT-WONDERFULLY SWEET AND LIGHT AND TASTY.I'm gonna make this often,it's too easy NOT to! While I'm on the subject,I made one of the cornbread reciepe's posted here as well-it too went wonderfully,everyone can't stop eating it,even my mother who's Crohn's is SO bad she cries from the pain of eating pasta sometimes was able to eat it with no problem.My one question-the cornbread SEEMS to be going a bit "funny" on the second or third day without refrigeration-which is so wierd since the cornbread contains so little fat! The only major difference in the reciepe was I used corn oil instead of canola oil for the small amount of oil needed.The only possible reasons I can think of is that either the fresh cornmeal(in the paper bag) and/or the soy milk in the breads can go rancid.I didn't think it could that quickly.What does everyone here think?
Sincerely,
Andrew L.

Post Extras: Print Post   Remind Me!   Notify Moderator  
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
I find that... new
      #134400 - 01/02/05 02:23 PM

Fat-free and greatly-reduced-fat baked goods simply don't last as long. I'm not sure what recipe you used, to know what the ingredients were, but for some reason, the less oil is in a recipe, the quicker it goes *funny*. Not that this applies to you, but I find things made with pumpkin are the worst - if I know I won't be eating it in 3 days or less, most of it goes in the freezer. The problem is worse if you live in a warm, humid climate (summers here are killers for food), or if you keep your house quite warm.

The simple solution is to always refrigerate the leftovers of low-fat baked goods. I find things last about a week that way.

Good luck!

Post Extras: Print Post   Remind Me!   Notify Moderator  
Andrew L

Reged: 10/16/04
Posts: 45
Re: I find that... new
      #134497 - 01/02/05 08:16 PM

Dear Rose;
Thanks.that's interesting-it's probably due to the relatively high carbohydrate content versus high fat foods-makes them much more prone to fungus and bacterial growth.
I'll remember to freeze or refrigerate for next time!
Andrew L.

Post Extras: Print Post   Remind Me!   Notify Moderator  
Sand

Reged: 12/13/04
Posts: 4483
Loc: West Orange, NJ (IBS-D)
Alternate Topping new
      #219804 - 10/17/05 07:54 AM

This is yummy as is, although I definitely add more cinnamon to my topping. However, the last couple of times I've made it, I've used the topping from the Pumpkin Apple Spice Bread in EFI. It works wonderfully - very sweet and cinnamon-y - and it actually means a little less fat (1 Tbsp of oil from bread topping versus 2 Tbsp soy margarine plus whatever is in Bisquick).

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Post Extras: Print Post   Remind Me!   Notify Moderator  
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
One of these days, I should really get a copy of EFI new
      #219837 - 10/17/05 09:45 AM

I'm sure that topping is great on it!

Post Extras: Print Post   Remind Me!   Notify Moderator  
Sand

Reged: 12/13/04
Posts: 4483
Loc: West Orange, NJ (IBS-D)
Well, today doesn't need to be that day ... new
      #219858 - 10/17/05 10:54 AM

1 Tablespoon all-purpose unbleached white flour
5 Tablespoons brown sugar
1 teaspoon cinnamon
1 Tablespoon canola oil

(I'd do the whole recipe, but it's long and I'm feeling lazy)

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Post Extras: Print Post   Remind Me!   Notify Moderator  
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
It's ok, be lazy... new
      #219913 - 10/17/05 01:50 PM

You're right - I bet that's even better. I will have to try it. Thanks so much!

Post Extras: Print Post   Remind Me!   Notify Moderator  
MeganW

Reged: 07/30/06
Posts: 5
Re: Brown Sugar Coffee Cake new
      #299081 - 02/06/07 09:00 AM

What exactly is Bisquick? I'm from the UK and want to make the cake but don't think it's sold over here?

Post Extras: Print Post   Remind Me!   Notify Moderator  
Pages: 1 | 2 | >> (show all)


Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6743

 
Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design