Got Stress Relief?
#97040 - 08/10/04 06:58 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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Today is moving day. The movers show up at one of our storage facilities (where there is no bathroom) in 1-1/2 hours. Good news, right?
Wrong. First it was the shingles, then it was the sprained back. Well, last night I came down with another damn UTI! Oh man, I absolutely CANNOT handle stress. My body really lets me down when I need it the most. Why haven't I come down with an IBS attack? That's probably next....
I took 2 Cystex last night and drank a ton of water, spent all night long peeing, got little sleep, this morning I'm trying to drown it with cranberry juice....
ARGGGGHHHHH!!!
1-1/2 hours. 1-1/2 hours. OMG! Calm yourself, Bev. Calm yourself.
AHLMMMMMMM......
Guys, what do you do for stress? Anyone got any cures? ANYONE?
I'll check back in with you guys late tonight, provided I make it through this very, VERY long day ......
Oy.
Bevrs
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Yoga, breathing excercises, bath!!! Good luck Bev...you can do it, no problem!!! Just BBBRRREEEAAATTTHHH!!!!
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Oh, Bevvy
#97046 - 08/10/04 07:12 AM
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barbie
Reged: 04/22/04
Posts: 2435
Loc: Texas
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Hey Sis,
Take a deep breath. Everything will be OK. Darn those UTI's.
Can you take a preventative Imodium just in case for the
1 1/2 hr no bathroom problem. Don't forget to take all your meds with you.
If you had a Xanax that would really help you. I don't think I ever heard you mention that you take those, though. Darn! It would really help.
Sis, just remember that I will be thinking about you and wishing you not to be so stressed. Hang in there. Maybe you will see the deer again today. What a treat that would be. Yeah, just think about those beautiful deer and you will be just fine.
Good Luck
Barbie
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Deep breathing and taking it one hour at a time.
Hang in there, honey, the worst will soon be over!
{{{{{{{{{{{{{{{{{{{{HUG}}}}}}}}}}}}}}}}}}}}
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Laura
Keep it simple!
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You're probably long gone by now, but next time maybe listen to one of Michael's sessions! I'm amazed by how much those things relax me!
It'll all get done, Bev, and then you'll be a very happy camper (or, er, farmer).
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Christine
Those who can do; those who want it done better teach.
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Chocolate for me baby!!!! Since I have started the hypno CD's when I am stressed I look forward to my session with Michael.
If your move is anything like mine I didn't have time to listen to the CD's though. I was so stressed and sore every night I went to bed feeling like I was 90.
Take a deep breath and focus on one thing at a time. I found that if I thought about everything that had to be done my stress level was worse.
Wish we all lived closer and then you would have lots of help. Of course, what would all of us do not having access to a bathroom for 1 1/2 hours at the same time. Makes ya laugh just thinking about it.
I have never had a UTI so I can't be much help there. Sounds like you are doing what you can without going to the doc. Hopefully it will work.
Hang in there. I'll be thinkin about ya.
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Janey
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It's amazing, in a sometimes horribly inconvenient way, that our bodies are so sensitive to parts of our lives we think are under control. I think maybe my body has saved me from losing my mind by forcing me to sit still for a day or two with whatever ailment it can.
As for stress relief, try this. Think, with a lot of awareness, a sentence about things you do. "I am drinking a glass of cranberry juice and it's delicious." "I am taping this box shut and it's one less I have to pack." Just something small and optimistic to keep you in the moment, and from thinking of 12 things at once.
Good luck!
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good luck Bev- moving is never easy.. I have a different issue- the contractors are finally back to finish reconstruction on the house (we had a fire last fall and tried to get a loan for a master bedroom addition before they finished the work) and I am afraid of what condition the house will be in each day!
I breath deep and knit/crochet a lot.. I also paint- crafts and knitting keeps my stress levels down.. DH teases me that my stress flows out through my fingers when I'm knitting... thus I knit a lot while here at work...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Just a cute image I thought you might get a kick out of.... I know...it does not really answer your question....but I just wanted you to smile!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hi,
Your idea sounds great. I will have to try it. That's one of my stress problems that I have a hard time concentrating because I am worrying about so many things at once. Trying to focus on the thing I am doing at the time...even saying to myself what I am doing at the time.... sounds like it might help.
Thanks for the idea.
Barbie
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