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Pages: 1 Sunchokes       #371922 - 02/25/15 01:27 PM Edit Reply Quote Gayna Reged: 02/09/15 Posts: 10 Loc: New York, USA What's the story with Jerusalem Artichokes aka Sunchokes, Good or Bad? Print     Remind Me     Notify Moderator     Re: Sunchokes       #371923 - 02/26/15 02:58 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA They contain inulin - a soluble fiber known to worsen symptoms in many people with IBS -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sunchokes       #371924 - 02/26/15 06:32 AM Edit Reply Quote Gayna Reged: 02/09/15 Posts: 10 Loc: New York, USA I'm lost! The IBS food chart says to eat insoluble foods with caution, ex. apples, broccoli. But on the FODMAP chart it says DON'T eat these foods. So for a person new at this I am stumped. Can someone explain to a novice? Print     Remind Me     Notify Moderator     Re: Sunchokes       #371926 - 02/27/15 03:23 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Heather does not take into consideration FODMAPs. Inulin is a soluble fiber but it is also high FODMAP. Similarly FOS and GOS are soluble fibers but high FODMAP. There are many soluble fibers that are low FODMAP for example Heather's tummy fiber, Benefiber, etc Kate Scarlata - a dietitian with IBS - has written an excellent overview article on the FODMAP diet FODMAP : Roadmap for IBS -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sunchokes       #371928 - 02/27/15 05:24 AM Edit Reply Quote Gayna Reged: 02/09/15 Posts: 10 Loc: New York, USA My question was since there is no mention about sunchokes I wanted to know if sunchokes are permissible on the IBS-D diet Print     Remind Me     Notify Moderator     Re: Sunchokes       #371930 - 02/27/15 08:30 AM Edit Reply Quote Gayna Reged: 02/09/15 Posts: 10 Loc: New York, USA I am confused. There are so many different opinions about IBS-D and diet. If you follow your guidelines and then see others (FODMOP) where foods that are "safe"(ex. apples, mangos, beets) on this website are not on others, so how does a nubee know which is correct? Print     Remind Me     Notify Moderator     Re: Sunchokes       #371931 - 02/27/15 03:27 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Sunchokes contain inulin. Inulin is a know IBS trigger -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     fiber       #371935 - 02/28/15 01:01 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Methylcellulose soluble fiber should be considered fodmap free (chemically altered a little though), since it is not fermentable by ANY bacteria, per Citrucel's website. But, it will not feed and help grow good bacteria like the all natural soluble acacia "Tummy Fiber." Print     Remind Me     Notify Moderator     Pages: 1

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