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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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REPORTING IN - 3/18/05
#161701 - 03/17/05 08:43 PM
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Everyone post their report for what you did on 3/18 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Stephie
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Reged: 03/10/04
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Posts: 2696
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Loc: Vancouver, Canada
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Hi all!
So far today I haven't done any exercise as I just woke up a little while ago.  This is what I have had so far:
Breakfast: Nuts over chocolate Luna Bar and half can of peaches in juices (drained though) = 230 calories.
Rest of the day - I plan to do my elliptical machine now. For lunch I will have leftover turkey meatloaf as a sandwich or something, not sure yet! No plans yet for dinner, I am pretty busy today so probably pasta or something easy!
Will report the rest in later!
So for my weight loss................
I gained 3 lbs! 
I am pretty unhappy about that, because that means that I DID NOT meat my goal to lose 5 lbs in a month but rather 1 lb. My next goal was going to be to lose another 5 lbs in the next month but now that makes it 8 lbs to lose, which I'm not sure I can do.
Am pretty frustrated, but will carry on.
Cheers all!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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cailin
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Reged: 08/12/04
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Posts: 3563
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Loc: Dublin, Ireland
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NOW that is annoying..make sure its a real gain and not
-wonky scales
-weighing yourself at different times of day
-time of the month?
-since you are using that elliptical so much hae you toned up a lot and the old adage of muscle weighing more?
trying to think happy thoughts for you, try to keep motivated..Shell will probably have some tips for keeping the motivation up
take care
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S.
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cailin
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Reged: 08/12/04
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Posts: 3563
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Loc: Dublin, Ireland
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I didn't go too mad but did give in to a little temptation...
Breakfast Porridge with berries and honey
At Coffee Break time: Water, a banana, a slice of homemade brown bread toasted
LunchSelection of salads from work salad bar including a noodle salad, a pasta salad with olives, some tomatoes and a kaiser roll
Afternoon snacka Marks & Spencer minimuffin, lemon & white chocolate flavour. NOT my fault a girl from work brought them back after lunch and then I had a horrid day- its was only 130cals and while not safe didn't hurt my tummy
one fruit pastille (20 cals!)
DinnerWhite rice with a very small chicken breast and some frozen stir fry veggies and a sweet and sour sauce
Dessert usual babyfood fruit puree
Water on target- 80oz
Activites Walked home from work- 3 miles in 45 mins - burned 132 calories- so covered the "price" of the minimuffin!
Total Calories consumed: 1843
BMR 2320 plus 131 activities= 2451. I consumed 1843 calories so have a surplus of 595.
NB AMENDED FURTHER DOWN THIS THREAD AS I WAS A BAD BAD GIRL!
I KNEW I would eat so much more once I went back to work!
Still on target though, weigh in for me is Monday morning so I will have to be extra good and get loadsa exercise all weekend!
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S.
Edited by cailin (03/18/05 05:26 PM)
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Stephie, I know how you feel, hon. I've been at this weight watchers thing for a month now and I've lost squat. Just keep plugging away at it. It's all we can do. You're so lucky to have an elliptical! I wish I had one. I'll have to do with my little exercise video. Chin up! Tomorrow is another day.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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What I might be doing tonight!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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Quote:
What I might be doing tonight!!
YES... I'm gonna do it.... dare to be different...right!! LOL
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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khyricat
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Reged: 08/05/04
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Posts: 3612
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Loc: Michigan
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vicodin=woke up nauseaus about 5 AM... DH got up and forced me to eat about 9.. he gave me some dry old turkey jerky to chew and it worked... I had to eat very slowly, so my tummy got readjusted to food.. then a scone.. then we went out for burritos a bit later.. one luna bar and sushi for dinner tonight... and 1 peppermint reception stickw hen I got home.. will have acacia filled afb muffind before bed and meds later....
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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cailin
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Reged: 08/12/04
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Posts: 3563
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Loc: Dublin, Ireland
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So we went to the pub, and I drank water all night. And then P got fish and chips on the way home and I had about twelve chips and a slice of bread and some FULL FAT mayo (less than a TSP)
By fitday's calculations this brings my calorie intake today to 2124.
So redoing my sums;
BMR 2320 plus 131 activities= 2451. I consumed 2124 calories so have a surplus of 327
WHICH IS NOT GOOD ENOUGH, I NEED A SURPLUS OF 500 TO LOSE 
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S.
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Breakfast: same -450
snack: same-380
1/2 salmon subway- it was not good. Do not try the new salmon subs- not worth it! (also I couldn't find my coupons and they were right on the car seat! ) -200
1 bag baked lays -130
some baked tortillas before dinner- hungry -100
1 ADB -125?
fish, rice and peas- 375
total cals: 1760
Exercise: last day of rehab! weights and only 30 minutes treadmill as I had a dr. appt. so burned 450 cals.
other: was out and about all day. Must have burned tons of calories stressing over my checkbook balancing! (on line bill pay got messed up! )
So the question is how many cals do I burn going about my business during an average day. I know how many I burn exercising and I know my bmr (resting I think) which is 1400. Well I will find out soon when I weigh myself (Sunday morning).
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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