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Stephie
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Reged: 03/10/04
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Posts: 2696
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Loc: Vancouver, Canada
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REPORTING IN 07/06
#86830 - 07/06/04 11:34 AM
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Hi all!
Well, I didn't do anything yesterday but today I went to the gym for 2.5 hours! My whole body feels EXHAUSTED now and I can't wait to get into the shower (boyfriend's sis has locked herself in there for a while) and I think my body'll ache tomorrow BUT I am well proud of myself 'cause on the way there, I really didn't want to go after being at stinky work all day but I did and now I'm glad.
Yay.
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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LauraSue
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Reged: 01/14/04
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Posts: 4812
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Loc: New York City
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Good for you, girly!!
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Laura
Keep it simple!
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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Quote:
Hi all!
Well, I didn't do anything yesterday but today I went to the gym for 2.5 hours! My whole body feels EXHAUSTED now and I can't wait to get into the shower (boyfriend's sis has locked herself in there for a while) and I think my body'll ache tomorrow BUT I am well proud of myself 'cause on the way there, I really didn't want to go after being at stinky work all day but I did and now I'm glad.
Yay.
--Steph
Do your legs still feel like rubber?  You need to invest in some Bengay....it's a lifesaver for me!! 2.5 hours that is WOOOOOOOONDERFUL........
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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I'll try to report in tonight after dinner....but, I just got home from the gym... had to cut it short today.... my foot is really hurting  Kevin....my future weight trainer scolded me and said I should have taken today OFF!! He said I was gonna end up being laid up for weeks.... so TAKE A DAY OFF!!  I might just go tomorrow and do some weights then? So, after dinner Shane will do my ice-heat-ice-heat thing again.....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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One of these days I will realize that what I put in my mouth doesn't just cause me discomfort and pain it also makes me fat. I had weigh in today and lost .6 pound. That doesn't make up for the 3.4 I gained last week. Curse 'lil Debbie. On the plus side I walked 1 hour last night and did stretches.
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Peace,
Tammy
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LauraSue
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Reged: 01/14/04
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Posts: 4812
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Loc: New York City
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Finally had a day better than goal!! It helps when Andy's not home cooking -- not that I'm complaining mind you!!
Meals 1223
BMR -1550
Ex -113 (finally in the double digits again!)
Net -440 vs goal of -266
Damn! I did GOOODDDDDD!
Breakfast usual 271
Lunch pineapple juice 75, glass of UFO 86, granola bar 120
Dinner leftover chicken 106, rice 109, green beans 30
Snacks 3 Carrs cookies 70 each, 1/2 onion roll w/UFO (YUM) 134, 1 pc choc 57
Hope that adds up! I'll be back with the fibro report (currently a 5) and today's goals soon. And no D yesterday so 2 down, 3 to go to 6 months!!
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Laura
Keep it simple!
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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My BMR = 2662 + (I only burned 500 calories due to my ouchy foot 35 mins on the ski machine) - 1500 less calories to get to my goal = 1662 calorie food budget.
Breakfast: 130 calories RF Wheat Thins & Water
Lunch : 299 Subway Sandwich Water
Snack: 50 calories Unsweetened Applesauce & Water
While At The Gym: 7 calories Altoids (makes the water feel colder in my mouth then it really is...kind of a neat trick)
Dinner: 596 calories BS Chicken Breast w/Sesame Ginger & Cinnamon Marinade, Chicken and Garlic Rice, Green Beans & Water
Snack: 40 calories JB's & Water
Later Snack: 60 calories JB's & Water
Fiber Pills: 1.75 calories total
Without any more snacks at all....(subject to change) = 1183.75 calories
Total Water intake = 96oz
I DID have UFO w/more water. That will add 165 calories for a total of 1348.75 still my food budget 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Argh. I still did badly. Hopefully today will be better!
Great for you guys though!!!
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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Quote:
One of these days I will realize that what I put in my mouth doesn't just cause me discomfort and pain it also makes me fat. I had weigh in today and lost .6 pound. That doesn't make up for the 3.4 I gained last week. Curse 'lil Debbie. On the plus side I walked 1 hour last night and did stretches.
That darn 'lil Debbie!! Well, at least you got some walking & stretchs in.... you will lose it.... just give it some time.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Shell Marr
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Reged: 08/04/03
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Posts: 14959
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Loc: Seattle, WA USA
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Quote:
Finally had a day better than goal!! It helps when Andy's not home cooking -- not that I'm complaining mind you!!
Meals 1223
BMR -1550
Ex -113 (finally in the double digits again!)
Net -440 vs goal of -266
Damn! I did GOOODDDDDD!
Breakfast usual 271
Lunch pineapple juice 75, glass of UFO 86, granola bar 120
Dinner leftover chicken 106, rice 109, green beans 30
Snacks 3 Carrs cookies 70 each, 1/2 onion roll w/UFO (YUM) 134, 1 pc choc 57
Hope that adds up! I'll be back with the fibro report (currently a 5) and today's goals soon. And no D yesterday so 2 down, 3 to go to 6 months!!
YEAH FOR LS.... you did do better then your goal. Your hubby is so sweet to cook.... but why does it have to be so good..right? LOL
Those Carr's cookies... I finally saw the "slot" on the shelf at the store but it was all sold out I've never had one before.
I'm proud of you.... you did good!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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