Irritable Bowel Syndrome Message Boards

All Boards >> Veggie Eating for IBS Diet Board

Posts Flat Threaded

Pages: 1

Veggie and Fruit Skins
#369381 - 03/25/13 09:38 AM

RedTearsBlackWings

Reged: 12/31/12
Posts: 25

I can remember from way back when I was young that I had to eat apple skins and (obviously veggie skins) because it's better for you.
Now what I'm wondering is if you've got the cycle of spasms broken is their enough soluble fiber insides to make it safe to eat the skins of veggies and fruits? Apples, peaches, potatoes and eggplant are some examples of what I'm thinking. I ask because with my shaking hands it's a pain to have to skin everything and of course the skin is good for you. I do like to put some things in smoothies or juices but I mostly find that blended or juiced veggies make me unsettled because they're not the 'right' texture if you know what I mean.

Print Remind Me Notify Moderator

Try cautiously, see how you do... new

#369386 - 03/25/13 11:49 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Maybe start by peeling half the apple, zucchini, potato, etc. And if you leave something unpeeled, at least cook it.

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

Print Remind Me Notify Moderator

Pages: 1

Extra information
0 registered and 12 anonymous users are browsing this forum. Moderator: Heather Print Thread Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled Thread views: 7033
Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2