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Pages: 1 Banana Breakfast Shake recipe - 132 calories       #350021 - 09/16/09 09:01 PM Edit Reply Quote Unregistered Ingredients: 1 medium banana, peeled, sliced and frozen 1 1/2 cups skim milk (can rice or soy milk be frozen for this?) If not maybe don't freeze and just mix and drink right away?) 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract Preparation: 1.In a blender, combine the banana, milk, vanilla and almond extract. 2. Blend for about 20 seconds (until smooth). 3. Pour into glasses and garnish with a sprinkle of ground cinnamon (if desired). 4. Freeze for several hours or overnight. Print     Remind Me     Notify Moderator     Pages: 1

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