REPORTING IN - 9/10/05
#212174 - 09/09/05 09:48 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/10 here....
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Still in rebel mode, following my 'basic instincts.' (When I use the term 'basic instinct' I am referring to a certain primal need/scream/plea for the tuna/egg whites to which I am responding. It's bizarre when the 'killer bunny' shifts into this mode.
Here's what I consumed:
--2 salads as big as the toilet bowl with assorted lettuces/greens (romaine, baby spinach, spring mix)(I'm not exaggerating or trying to be funny; rather I am being honest. My 'tossed salad' bowl is the size of the toilet bowl.)***a romaine burger would be so yummy!!!*** Or even a romaine roll versus 'cabbage roll.'***
--green beans
--portabellini mushrooms
--spinach/basil/dill puree (green sauce/dressing)
--broccoli
--1/2 c. egg whites
--4.2 ounces albecore tuna
--3 c. broth
That's all. I feel so much more in command and stronger with the protein and am mentally functioning better. This is what body seems to want for right now. I don't quite understand it, but "I'm listening."
Protein: 107g (55%)
Fat: 9g (11%)
Carbs: 140g (34%)
Kate. 
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B: the usual
snack/lunch: english muffin with jam
tidbits like a couple chips and some pickles
snack: some soy ice cream -the indulgent kind
D: Heather's viet chic and rice noodles with home carrots and spinach
Wow that is not much at all!
Ex: nothing, but did can today and that meant standing a lot.
Other: gas is gone now! and feeling good except for back. I hope I am not too C from the codeine I am on right now. Also took an Ultram at lunch. WOOSY! goodnight! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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