REPORTING IN - 5/25/05
#181081 - 05/25/05 07:04 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/25 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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1st B: 2 oatmeal 340 cals 4 fat
2nd B: HNC 175 2.5 fat
snack: banana and luna 280 and 4.5
snack: 3 pieces licorice 100
lunch: carrots, broc and little rice 300 3g (from marg)
dinner: jambalaya made with chicken andouille sausage and shrimp with 1 breadstick 400 cals 8g
sorbet 100 cals
1700 cals and 12% fat
Exercise (very proud): full 3 sets weights, ball work and 40 min bike and 20 min treadmill! burned 500 cals
Also active most of the day running errands (shopping at Home Depot is a workout in itself).
I am hoping to lose a pound soon. I am not weighing in until I think I might have.
Other: drank a lot today but must still be short as I have a leg cramp. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Coffee- 1
Cheerios- 2
Veggie Hot Dog- 1
Gazpacho- 0
ufo- 3
Veggie chicken fajita- 8
UFO- 2
yogurt- 2
total: 19
MINUS: 1 bizarre kickboxing class. Fitday says it's around 600 cals burned. I'll go with 500 to be safe. So minus 3 points.
TOTAL: 16
Edited by chinagrl (05/25/05 08:08 PM)
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pre-breakfast 1/2 cup applesauce
breafkast oatmeal with applesauce and almonds, egg whites scrambled with chiles and zucchini (pureed)
lunch (on the trail  ) rice crackers and vegan salami, 2 Fruit-to-Go's
snack more rice crackers
dinner some bread and then pasta with the rest of the zucchini, chopped almonds and lima beans (yum! ate way too much at one sitting though... a whopping 600 cals! *I think we need a 'bloat' emoticon! lol), applesauce for dessert (and one small piece candy  )
skipped a meal in here for a job interview (I was starving!) - I hate skipping meals, but then the interview went really, really well and it looks like I'll probably get the job, so I guess it was worth it! 
snack oatmeal cooked with egg whites, applesauce and blueberries
totals
cals 2081
fat 27g (12%)
carbs 377g (68%)
protein 93g (19%) 
exercise
2 hr hike with Andrew (bf) - it was GORGEOUS!  We hiked to this beautiful waterfall just outside of town and stopped there for lunch and some relaxing reading then hiked back.
burned 580 calories, for a total of 2544 today!
fitday public journal
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Sorry,I know this is probably a stupid question but what's a UFO?
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Unidentified food object. Something that's not at all IBS safe. Occasionally newbies wander in here and get freaked out by people not following the diet all of the time, so it's easier just to put UFO and not answer questions.
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I'm exausted today! it was all nonstop GOGOGO!!! I think I've burned off the slirpie and gummie bears and then some!!! lol.
Breakfast: Chrysanthemum Tea and Shredded Wheat
Lunch: Rice, Sesame Chicken, and Veggies
Dinner: Gummi Bears and a Slirpie
Snack: Skim Chai Tea and a rice ball
Excersize: Mowed Lawn, RAN!!!  Crunches and Shopping
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~*Faye*~ ^-^
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Is this something everyone does every day? I like it...it's helpful to see what everyone else is doing.
I was suprised at the sesame chicken...don't the seed bother or get stuck in the bowel?
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Patricia Buzo
IBS-C and Crohn's Disease
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LOL, That's funny. Thanks for taking the time to answer my question. Have a good one!
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breakfast
-*lemon soyogurt w/acacia
-*fresh sliced mango
-*kashi straw.fields w/FF vanilla soy
dinner[before work:430 PM]
-*rice/noodles w/peas & mush in imagine mush.soup
after work
-corner slice/*pizza
-maple oatmeal
-kashi straw.fields w/FF vanilla soy
-vanilla red tea
-1.5 liters/water
2 dog-walks early-morning
work for 4 hours [dishwasher!  go figure! oh well] 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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