Reporting in 2/8/05
#148002 - 02/08/05 08:46 PM
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Hey Ladies! 
Breakfast- dry pops cereal
Lunch- turkey sandwich with lettuce, mustard and chips inside it.. yum I love it like that.. and a coke. I was really tired, stuck at school all day and needed caffine! 
Dinner- 2 trader joes crab cakes (prob not ibs safe, they have a little mayo, but very yummy- highly reccomended) and a romaine lettuce salad with red onions, carrots and balsamic vin. *haha an all around nonibs safe meal.
Snacks- caramel apple luna bar (def didn't love this flavor), a 1/4cup mango tangerine sorbet, a few trader joes tortilla chips with salsa (only like 5 chips though), and about 1/2 a cup of dry corn pops cereal. ugh too many snacks.  well I guess it wasn't alot, but it sounds like alot.
exercise- treking around campus (and if you've seen tufts, you realize the entire campus is 90 degree vertical steps up and down) and 8 min abs. 2 more days!
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.5 cup puffed millet cereal
1 apple
1 nectarine
1.5 cups white rice with soy sauce
2 cups brown rice with 1.5 cups tom sauce
almost 1.5 package soy meal (about 200 calories)
less than half a cup potato soup with less than half a cup rice
sweet potato
10 almonds
5 glasses tea!
SFS
I ate too many calories today. BUT I exercised een though I was exhausted...and I'm really proud for that! 11 mins on the bike and 10 mins dancing ands stretching.
3.5 glasses water
8 days NO SUGAR!
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Formerly known as Ruchie
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8 days no sugar I don't think I could do that..
yesterday-
D big time, so probably didn't get nutrition out of it, but I ate
3 luna bars,
had leftover chicken breast and potato with bbq for lunch...
turkey sandwich after work
4 egg whites and spices and tomato paste (scrambled) on 2 slices toast for dinner
chiropractor day so no big exercise, but I walked a bunch during the day at work and in the afternoon/eve at home and going to the neighbors and back and forth working on their computer.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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breakfast: toasted plain bagel with homemade pumpkin butter
At work: cup of unsweetened applesauce, piece of Casey's spiced pear cake (made with an entire can of peaches instead), plain bagel with smidge of peanut butter and seedless strawberry jelly, another piece of peach spice cake
dinner (at work since I had class): potato gnocchi with rice cheese and garlic pepper
water: 48 oz
exercise: 25 minute walk to work (with 15lb laptop bag), 10 minute walk to catch shuttle home with same 15lb bag (I was exhausted, and my stomach was bugging me since I was so tired, so shuttle home was happy)
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Melissa
Friendship is thicker than blood. ~Rent
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OK... here is my reporting in......
My BMR = 2408 + I burned 889 calories 15 minutes on Stair Climber, 60 minutes Body Sculpting Class With My Instructor Heather who is both a Personal Trainer and a Professional Body Builder - 1246 less calories to get to my goal = 2051 calorie food budget.
I posted a note in the LV last week about Heather (the instuctor).... you can read it here .
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/tuna, easy lettuce & pickle) & Water
Snacks during the day: 365 calories 3 rolls of Smarties, 1 Choc Chip Cookie  , Baked Lays & Water
Dinner: 600 calories? GUESTAMENT ONLY Nachos (not baked) Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1434.25 calories
Total Water intake = 64oz A little better, but I REALLY need more then this....
I DID have UFO w/more water. That added 250 calories for a total of 1684.25 still in my budget
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I LOVE the Dulce de Leche Luna Bar and last week I thought it'd be fun to try the caramel apple one...well I really didn't like it either. It's not that I don't like caramel apples for real..but it was weird to have it smushed into a bar...you're not alone on this one.
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yeah I agree.. I loved the dulce de leche one.. and I love caramel and apples.. but the luna bar was sick! 
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Is it..
#148316 - 02/09/05 04:58 PM
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Kandee
Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
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this weekend you get to see the "new boy"?
Excited? 
Kandee
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between the real thing and a luna bar?
Anyone know?
I saw some at the Chocolate Factory last weekend and had to get out of there.......drool was coming down my face.
Kandee
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Yes it is! I leave on friday and I've already got butterflies!
Its long distance.. but we've been talking on the phone everyday for hours and also have met before (and made out hehe).. but this is the first time spending an entire weekend together. I hope it goes well, cause I really like him!
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