IBS Messageboards posts from today Review of postings discussing IBS friendly diets from today. http://www.helpforibs.com/messageboards/ubbthreads/ Fri, 18 Apr 2014 08:30:33 -0700 Fri, 18 Apr 2014 03:40:38 -0700 http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Board=recipe&Number=371121 http://www.helpforibs.com/messageboards/ubbthreads/showfthreaded.php?Board=recipe&Number=371121 Safe??? Amazing Flour-Less Brownies (IBS Recipe Discussions) I found this recipe on the skinny taste website but I wasn't sure if it would be safe because of the black beans or if because they are blended it would be safe. Any suggestions would be great. Thanks!<br /><br />Amazing Flour-less Brownies<br /><br />Ingredients:<br /><br />1 (14 oz) canned low-sodium black beans, rinsed and drained<br />2 large eggs<br />1/2 cup cocoa powder<br />3/4 cup sugar<br />1/2 teaspoon oil<br />1 tablespoon unsweetened almond milk <br />1 teaspoon balsamic vinegar<br />1/2 teaspoon baking powder<br />1/2 teaspoon baking soda<br />1/2 teaspoon of freshly ground coffee or instant coffee<br />1 cup semisweet chocolate chips, divided (Hershey's)(Omit)<br /><br />Directions:<br /><br />Preheat the oven to 350 F. Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.<br /><br />Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Fold in 1/2 cup chocolate chips until combined. Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies. <br /><br />Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes. Allow the brownies to cool completely before slicing them into squares.<br /> <font color="red"> <!--color--></font>