IBS Messageboards posts from today Review of postings discussing IBS friendly diets from today. http://www.helpforibs.com/messageboards/ubbthreads/ Thu, 25 Aug 2016 20:08:56 -0700 Thu, 25 Aug 2016 14:52:41 -0700 http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Board=recipe&Number=373037 http://www.helpforibs.com/messageboards/ubbthreads/showfthreaded.php?Board=recipe&Number=373037 Re: Oil for cooking (IBS Recipe Discussions) Hi- yes, you can, just beware that all fats, even heart healthy one, are GI stimulants and thus potential IBS triggers. Use small amounts, with a soluble fiber foundation.<br /><br />XXOO<br />Heather Thu, 25 Aug 2016 12:47:50 -0700 http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Board=recipe&Number=373036 http://www.helpforibs.com/messageboards/ubbthreads/showfthreaded.php?Board=recipe&Number=373036 Oil for cooking (IBS Recipe Discussions) Can I substitute coconut oil for the canola oil in recipes? 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