IBS Messageboards posts from today Review of postings discussing IBS friendly diets from today. http://www.helpforibs.com/messageboards/ubbthreads/ Fri, 20 Jan 2017 18:07:25 -0800 Fri, 20 Jan 2017 10:51:19 -0800 http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Board=diet&Number=373518 http://www.helpforibs.com/messageboards/ubbthreads/showfthreaded.php?Board=diet&Number=373518 Glad you got help (Eating for IBS Diet Discussion Board) The low FODMAPS helps a lot of folks with about IBS, but doesn't work at all for about 20-30%.<br /><br />There's nothing dangerous at all about the Eating for IBS diet, whether you have IBS or not.<br /><br />Please make sure you continue to watch out for high fat triggers, and GI irritants such as coffee, alcohol, etc. and be careful with insoluble fiber. The FODMAPS won't account for those at all.<br /><br />Best,<br />H Fri, 20 Jan 2017 10:47:12 -0800 http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Board=livingroom&Number=373517 http://www.helpforibs.com/messageboards/ubbthreads/showfthreaded.php?Board=livingroom&Number=373517 Kratom to treat diarrhea (The Living Room) Has anybody heard of or used Kratom as an anti-diarrheal? <br /> Fri, 20 Jan 2017 07:42:04 -0800 http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Board=diet&Number=373516 http://www.helpforibs.com/messageboards/ubbthreads/showfthreaded.php?Board=diet&Number=373516 Re: What to eat during an attack (Eating for IBS Diet Discussion Board) I'm not sure how long this post will last, before being censored but if one person sees it and it helps than it served its purpose. After 8 months on heathers diet and only slight improvement of constipation I decided to try FODMAPS with a certified FODMAP dietician. I was following Heathers diet to the tee...30 grams SFS, no trigger foods, grazing, etc. I had so much bloating and other symptoms. <br /><br />Fast forward to now. One week on FODMAPS and I feel great about what I am eating (whole foods, nutrient based foods, etc. Constipation, bloating and pain are completely resolved. Heather's diet may work for some but IMHO is dangerous for others.<br /><br />GLTA!