| chris123 |
| () |
| 04/09/03 06:33 AM |
Re: Serotonin Info
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If you are trying to increase your serotonin levels and prefer not to go the drug route you can supplement your diet with seeds rich in tryptophan - which is a precursor for serotonin. Seeds rich in tryptophan include almonds & sunflower seeds ( there's probably more, so do a search on the web). Remember, use only natural (non-roasted) and salt-free, unless you want weight gain!
