Hey, I know I'm not a newbie to hypno, Shawn, but I thought I'd slip in here and let you know that IBS-wise I am doing pretty well most of the time. Even though I have finished my first round through the IBS Audio 100 program, I continue to listen to a couple of my favorite sessions nightly. Somehow they soothe me when nothing else can touch the anxiety.
How are you doing, Shawn? I know we've been going to call each other for a while but seems our family issues keep us busy? One of these days.........