Ok, I don't remember when the last time I reported in, but my new goal is to try to get up to 1700 calories a day, which about what I should be eating... OK...
Here's calorie totals for the past few days:
Thursday 3/3: 1480
Friday 3/4: 1550
Saturday 3/5: 1565
Sunday 3/6: 1284 Oh, that is low...
I ate two bagels for breakfast while out with family friends, which was wayyyy too much at one sitting, made my IBS act up, and thus didn't feel like eating much the rest of the day.
So I need some help here...need to eat more....eating more makes me feel gross, especially when I'm eating but I'm not hungry... You need to eat more as in qty or as in calories? If it is calories then it is just a mater of picking foods with the right nutritional values as well as higher in caloires....let us now more what you are looking to do here...so we can better help you...