NEW! Private IBS Coaching with Heather
Toggle navigation
866-640-4942
Go
IBS Diet & Recipes
IBS Diet
Soluble Fiber Foundation - Why?
IBS Safe Foods List | Go!
IBS Diet Trigger Foods - Why?
IBS Trigger Food List - Stop!
Insoluble Fiber for IBS - Pause!
How
to Eat for the IBS Diet
How
to Eat
10 Commandments of an IBS Diet
When You Can't Eat Anything
Substitution Not Deprivation
Size Matters with the IBS Diet
7 Sneaky Sins of the IBS Diet
The IBS Restaurant Guide
IBS Recipes
IBS Diet FAQ
FODMAPS Diet
Diet Coaching with Heather
Diet Testimonials & Videos
Get The IBS Diet Cheat Sheet!
Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More. Get the emails!
Enter First Name:
Enter Email:
Get It!
We value your privacy
Shop for IBS & Stores
IBS Treatments & Diagnosis
IBS Treatments
5 Key IBS Treatments
IBS Supplements
IBS Supplements Overview
Soluble Fiber Supplements
Water!
Herbs as Medicine for IBS
Tummy Teas
Prebiotics & Probiotics
Heat Therapy
IBS Supplement Research
IBS Books
All Books
Eating for IBS
First Year: IBS
First Year: Crohn's & Colitis
Gut Directed Hypnotherapy
IBS Hypnotherapy Overview
Self-Hypnosis for IBS at Home
In-Person Hypnotherapy
IBS Hypnosis Research
Yoga for IBS
Yoga for Digestive Health & IBS
Yoga Basics & Breathing
IBS Yoga Poses
Pose Pictures
Find a Yoga Instructor
IBS Medications
IBS Diagnosis
IBS Symptoms & Diagnosis
Rome Criteria for Diagnosis
Brain Gut Dysfunction = IBS
See an IBS Attack!
Diarrhea
Constipation
All About Constipation
Getting Off Laxatives
5 Constipation Frustrations
Pain
Bloating
Gas
Spastic Colon?
Children & IBS
IBS Terms & Definitions
Get The IBS Diet Cheat Sheet!
Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More. Get the emails!
Enter First Name:
Enter Email:
Get It!
We value your privacy
IBS News & Message Boards
Get the IBS Newsletter
Best Ever IBS Quick Tips!
COVID-19, Stress & IBS
IBS Message Boards
IBS Research Library
Events & Publicity
Awards & Accolades
Newsletter Archive
Letters to Heather
Join the IBS Blog Newsletter!
Daily news, research, quick tips, more. Free!
Enter First Name:
Enter Email:
Get It!
We value your privacy
Who's Heather?
Home
Contact Us
About Us
Heather's Story
Letters to Heather
Watch Heather!
Private Coaching with Heather
Blog
Videos
IBS News & Message Boards
Message Boards
Search
|
Login
Who's Online
|
Help
All Boards
>>
IBS Fitness & Lifestyle Board Discussions
Post
Next
Subject
Poster
Views
Replies
Posted on
Need encouragement...
sinceiwas4
1643
2
02/23/05 09:14 PM
Re: Need encouragement...
Shell Marr
02/25/05 08:39 AM
Re: Need encouragement...
Linz
02/23/05 09:53 PM
Reporting In...
sinceiwas4
1529
0
02/27/05 06:12 PM
I'll be gone from home all week any ideas on food...
sinceiwas4
1921
2
02/27/05 06:21 PM
Re: I'll be gone from home all week any ideas on food...
atomic rose
02/27/05 06:25 PM
Re: I'll be gone from home all week any ideas on food...
sinceiwas4
02/27/05 06:48 PM
running
sienie
1565
0
04/15/08 02:33 PM
I am at a loss!!!
shonaw
2069
2
04/30/07 10:14 PM
Re: I am at a loss!!!
catnut
05/15/07 08:34 AM
Re: I am at a loss!!!
Aly
05/01/07 01:27 PM
Need help with calming down and dealing with my boss
shepherdskin
3576
3
12/21/08 09:07 PM
Re: Need help with calming down and dealing with my boss
Sand
12/22/08 06:51 AM
Re: Need help with calming down and dealing with my boss
glasgowgirl
12/23/08 08:56 PM
PS
Sand
12/22/08 06:52 AM
REPORTING IN - 10/31/06 HAPPY HALLOWEEN
Shell Marr
1031
0
10/31/06 06:51 AM
I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
310644
151
05/28/04 02:40 PM
Go Shell, I know you are going to do this!!!!!
gigi
05/31/04 09:30 PM
Re: Go Shell, I know you are going to do this!!!!!
Shell Marr
05/31/04 09:36 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! *DELETED*
Jeano
05/28/04 09:43 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:55 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
MissS
05/28/04 09:05 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:47 PM
Wait a minute Shell, I just remembered, didn't you say your doc...
Kandee
05/28/04 04:58 PM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Dimples
06/12/04 11:22 AM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Shell Marr
06/12/04 03:53 PM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
ibsgrl
06/12/04 03:59 PM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Shell Marr
06/20/04 09:48 PM
Yes & Yes.... I'm Off To The Gym :)
Shell Marr
05/28/04 05:50 PM
Back FromThe Gym :)
Shell Marr
05/28/04 08:18 PM
Re: Back FromThe Gym :)
chinagrl
05/28/04 09:02 PM
Just A Sample Of My Day.... What Can I Do Different For Best Results?
Shell Marr
05/28/04 08:35 PM
Re: Just A Sample Of My Day.... What Can I Do Different For Best Results?
Kandee
05/28/04 08:43 PM
Re: Just A Sample Of My Day.... What Can I Do Different For Best Results?
Shell Marr
05/28/04 08:48 PM
Speaking of cardio.........
Kandee
05/28/04 11:08 PM
Re: Speaking of cardio.........
Shell Marr
05/28/04 11:22 PM
Re: Speaking of cardio.........
Kandee
05/29/04 02:01 PM
Re: Speaking of cardio.........
Shell Marr
05/29/04 06:07 PM
Re: Yes & Yes.... I'm Off To The Gym :)
Kandee
05/28/04 08:17 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
User
05/28/04 04:19 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:41 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Kandee
05/28/04 04:00 PM
Oh NO... The Weight Loss & Diet Police Are On The Las Vegas Board!!
Shell Marr
05/28/04 08:14 PM
You'll Do It, Shell, No Problem! AND Help From Michael
Bevvy
05/28/04 03:11 PM
Re: You'll Do It, Shell, No Problem! AND Help From Michael
Shell Marr
05/28/04 09:36 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
LauraSue
05/28/04 02:52 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:07 PM
LS question about Diet and Exercise Assistant
Shell Marr
05/28/04 11:20 PM
Re: LS question about Diet and Exercise Assistant
LauraSue
05/29/04 10:37 AM
Re: LS question about Diet and Exercise Assistant
Shell Marr
05/29/04 10:46 AM
Re: LS question about Diet and Exercise Assistant
LauraSue
05/29/04 03:26 PM
Re: LS question about Diet and Exercise Assistant
Shell Marr
05/29/04 06:08 PM
Re: LS question about Diet and Exercise Assistant
LauraSue
05/29/04 06:19 PM
Diet and Exercise Assistant Is Helping Me Report To.....
Shell Marr
05/31/04 07:50 PM
Diet and Weight Loss Police here............
Kandee
05/31/04 09:41 PM
Re: Diet and Weight Loss Police here............
Shell Marr
05/31/04 09:43 PM
Re: Diet and Weight Loss Police here............
Kandee
05/31/04 09:55 PM
Re: Diet and Weight Loss Police here............
Shell Marr
05/31/04 10:25 PM
I LOST 2 POUNDS THIS WEEK!!
Shell Marr
06/04/04 09:29 PM
Awesome, lady!! -nt-
Stephie
06/05/04 02:46 AM
Re: Awesome, lady!! (THANKS Stephanie) -nt-
Shell Marr
06/05/04 09:29 AM
Re: I LOST 2 POUNDS THIS WEEK!!
gigi
06/04/04 09:38 PM
Re: I LOST 2 POUNDS THIS WEEK!!
Shell Marr
06/04/04 09:55 PM
Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
Dimples
06/05/04 04:12 AM
Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
Shell Marr
06/05/04 09:36 AM
I'M SO TIRED TODAY...I'M FIGHTING MYSELF...
Shell Marr
06/05/04 05:47 PM
Re: I'M SO TIRED TODAY...I'M FIGHTING MYSELF...
LauraSue
06/06/04 09:07 AM
She made it to the gym last night...do you believe it...?...
Kandee
06/06/04 10:10 AM
Re: She made it to the gym last night...do you believe it...?...
LauraSue
06/06/04 03:24 PM
Hi, LS....
Kandee
06/06/04 04:26 PM
Re: Hi, LS....
LauraSue
06/06/04 06:21 PM
Re: Hi, LS....
Kandee
06/06/04 06:29 PM
LOST ANOTHER POUND THIS WEEK!!
Shell Marr
06/11/04 09:58 PM
I LOST MORE THIS WEEK!!
Shell Marr
06/20/04 09:38 AM
Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!!
gigi
06/20/04 11:11 PM
Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!!
Shell Marr
06/21/04 08:33 AM
I LOST MORE THIS WEEK!!
Shell Marr
06/25/04 10:03 PM
Re: I LOST MORE THIS WEEK!! *DELETED*
Jeano
06/26/04 03:26 PM
Re: I LOST MORE THIS WEEK!!
Shell Marr
06/28/04 09:24 AM
I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/02/04 09:20 PM
Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/09/04 09:34 PM
THIS WEEKS WEIGH IN.....
Shell Marr
07/16/04 10:06 PM
Re: THIS WEEKS WEIGH IN.....
Shell Marr
07/23/04 10:30 PM
MY LATEST WEIGH IN.....
Shell Marr
08/06/04 10:13 PM
Re: MY LATEST WEIGH IN.....
ChristineM
08/08/04 09:44 PM
Re: MY LATEST WEIGH IN.....
Shell Marr
08/13/04 09:54 PM
TODAY WAS WEIGH IN DAY!!
Shell Marr
08/13/04 09:55 PM
THIS WEEKS WEIGH IN
Shell Marr
08/21/04 07:37 AM
Re: THIS WEEKS WEIGH IN (Positive Thinking Shell)
Dimples
08/23/04 05:36 AM
Re: THIS WEEKS WEIGH IN (8/20/04) (Positive Thinking Shell)
Shell Marr
08/27/04 10:42 AM
TODAY IS WEIGH IN DAY!
Shell Marr
08/27/04 09:58 PM
TODAY IS WEIGH IN DAY! (since I'll be gone Friday)
Shell Marr
09/02/04 11:29 PM
YEAH Sell!!!!!
BarbaraS
08/29/04 10:51 AM
Re: YEAH Shell!!!!!
Shell Marr
08/29/04 07:38 PM
Re: Shell, keep it up, you must be looking so good nt
gigi
09/03/04 12:36 AM
THIS WEEKS WEIGH IN
Shell Marr
09/11/04 09:19 AM
THIS WEEKS WEIGH IN
Shell Marr
09/17/04 10:32 PM
THIS WEEKS WEIGH IN
Shell Marr
09/24/04 10:02 PM
THIS WEEKS WEIGH IN
Shell Marr
10/01/04 10:15 PM
THIS WEEKS WEIGH IN
Shell Marr
10/08/04 11:00 PM
Re: THIS WEEKS WEIGH IN
Shell Marr
10/13/04 10:24 PM
Re: THIS WEEKS WEIGH IN
RachelT
09/25/04 09:15 AM
awsome
neet
09/11/04 01:09 PM
Re: awsome
Shell Marr
09/11/04 01:34 PM
NEW MEASUREMENTS 9/14/04
Shell Marr
09/16/04 08:57 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
gigi
08/29/04 09:52 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
Shell Marr
08/29/04 10:06 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
gigi
08/29/04 10:24 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
Shell Marr
08/29/04 10:32 AM
Re: TODAY WAS WEIGH IN DAY!! Good luck!!.....
mickeymouse
08/14/04 06:09 AM
Re: TODAY WAS WEIGH IN DAY!! Good luck!!.....
Shell Marr
08/14/04 08:55 AM
Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!)
Dimples
08/14/04 05:36 AM
Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!)
Shell Marr
08/14/04 08:52 AM
Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!)
Dimples
08/08/04 09:30 AM
Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!)
Shell Marr
08/13/04 09:51 PM
Re: You are such an inspiration !!!
gigi
08/07/04 07:42 AM
Re: You are such an inspiration !!!
Shell Marr
08/08/04 08:40 AM
Awesome, Shell!
Bevvy
08/07/04 06:36 AM
Re: Awesome, Shell!
Shell Marr
08/08/04 08:37 AM
WOO HOO!!!!! That's awesome!! Keep it up!! - nt
RachelT
08/07/04 06:12 AM
Re: WOO HOO!!!!! That's awesome!! Keep it up!! THANKS RACHEL - nt
Shell Marr
08/08/04 08:34 AM
Wow Shell! You must have AMAZING willpower! -nt-
Sheri01
07/25/04 08:04 PM
Re: Wow Shell! You must have AMAZING willpower! THANKS SHERI :)-nt-
Shell Marr
07/25/04 10:00 PM
Re: THIS WEEKS WEIGH IN..... Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! nt
Dimples
07/24/04 07:05 AM
Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! ....THANKS PAT -nt-
Shell Marr
07/24/04 07:22 AM
Re: THIS WEEKS WEIGH IN.....
BarbaraS
07/24/04 01:50 AM
Re: THIS WEEKS WEIGH IN.....
Shell Marr
07/24/04 07:17 AM
Re: Shell, Thats Awesome, you have come so far, keep it up !!! nt
gigi
07/23/04 11:46 PM
Re: Shell, Thats Awesome, you have come so far, keep it up !!!...THANKS GAYLA! nt
Shell Marr
07/24/04 07:15 AM
You go, girl!
ChristineM
07/23/04 10:37 PM
Re: You go, girl!
Shell Marr
07/23/04 10:39 PM
Re: You go, girl!
Cara4503
07/24/04 06:10 AM
Re: You go, girl!
Shell Marr
07/24/04 07:21 AM
Re: You go, girl!
Cara4503
07/24/04 08:14 AM
Re: You go, girl!
Shell Marr
07/24/04 08:46 AM
Re: You go, girl!
Cara4503
07/25/04 03:07 PM
Re: I LOST MORE AGAIN THIS WEEK!!
StephS
07/09/04 10:33 PM
Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/11/04 10:40 PM
Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH!
Dimples
07/03/04 01:28 PM
Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH!
Shell Marr
07/08/04 10:01 PM
Re: I LOST MORE AGAIN THIS WEEK!!
BarbaraS
07/03/04 06:21 AM
Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
07/03/04 08:46 AM
MY NEW MEASUREMENTS ARE IN!!
Shell Marr
07/08/04 09:58 PM
Re: I LOST MORE THIS WEEK!!
Janey
06/26/04 09:58 AM
Re: I LOST MORE THIS WEEK!!
Shell Marr
06/26/04 10:45 AM
Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!)
Dimples
06/26/04 05:02 AM
Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!)
Shell Marr
06/26/04 09:34 AM
Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) That Sounds Good To ME!!! nt
Dimples
06/26/04 11:48 AM
Thanks Pat & Gayla :) -nt-
Shell Marr
06/28/04 09:22 AM
Re: I LOST MORE THIS WEEK!!
gigi
06/25/04 11:31 PM
Re:Awesome Shell,,,,
gigi
06/25/04 11:30 PM
Re:Awesome Shell,,,,
Shell Marr
06/26/04 09:29 AM
Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt-
gigi
06/26/04 12:07 PM
Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt-
gigi
06/26/04 12:12 PM
WOW!!!!!
StephS
06/21/04 09:38 AM
Re: WOW!!!!!
Shell Marr
06/21/04 09:41 AM
Re: I LOST MORE THIS WEEK!! *DELETED*
Jeano
06/20/04 10:42 AM
Re: I LOST MORE THIS WEEK!!
Shell Marr
06/21/04 08:32 AM
Re: Go Shell, I am so proud of you, keep on going !!!! -nt-
gigi
06/12/04 09:13 AM
Thanks Barb & Gayla !! :) -nt-
Shell Marr
06/12/04 03:38 PM
That is awesome Shell!!! NT
BarbaraS
06/12/04 06:58 AM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
05/28/04 02:47 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 08:57 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
05/28/04 09:00 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:04 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
05/28/04 09:08 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Stephie
05/28/04 02:51 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
05/28/04 09:01 PM
REPORTING IN - 2/15/05
Shell Marr
18876
27
02/15/05 07:08 PM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 04:06 PM
Re: REPORTING IN - 2/15/05
Luther Maze
02/16/05 10:27 AM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 10:49 AM
Re: REPORTING IN - 2/15/05
melitami
02/16/05 07:05 AM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 04:36 PM
Spinach bread...
atomic rose
02/16/05 08:29 AM
Re: Spinach bread...
melitami
02/16/05 09:09 AM
Re: Spinach bread...
Augie
02/17/05 08:01 PM
Thank you!
atomic rose
02/17/05 07:39 PM
Re: REPORTING IN - 2/15/05
khyricat
02/16/05 02:55 AM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 04:34 PM
I thought you all were MIA for a minute...
Kandee
02/15/05 09:12 PM
Re: I thought you all were MIA for a minute...
Shell Marr
02/16/05 04:32 PM
Re: REPORTING IN - 2/15/05
atomic rose
02/15/05 08:16 PM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 04:29 PM
Re: REPORTING IN - 2/15/05
RachelT
02/15/05 07:16 PM
Re: REPORTING IN - 2/15/05
Kandee
02/15/05 08:55 PM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 04:30 PM
Re: REPORTING IN - 2/15/05
Shell Marr
02/15/05 07:21 PM
Re: REPORTING IN - 2/15/05 - my first time!
RachelT
02/15/05 07:54 PM
Re: REPORTING IN - 2/15/05 - my first time!
Shell Marr
02/16/05 04:26 PM
Re: REPORTING IN - 2/15/05 - my first time!
RachelT
02/16/05 04:38 PM
Re: REPORTING IN - 2/15/05 - my first time!
Shell Marr
02/16/05 04:40 PM
Re: REPORTING IN - 2/15/05
leoandoreosmom
02/15/05 08:13 PM
Re: REPORTING IN - 2/15/05
Shell Marr
02/16/05 04:27 PM
Re: REPORTING IN - 2/15/05
Lana_Marie
02/15/05 07:16 PM
Re: REPORTING IN - 2/15/05
Shell Marr
02/15/05 07:23 PM
REPORTING IN - 7/27/06
Shell Marr
1107
1
07/27/06 06:22 AM
Re: REPORTING IN - 7/27/06
Draupadi
07/27/06 11:23 PM
Pages:
<
22
23
24
25
26
27
28
29
>
Need encouragement...
sinceiwas4
Views: 1643
Replies: 2
Posted on: 02/23/05 09:14 PM
Re: Need encouragement...
Shell Marr
Posted on: 02/25/05 08:39 AM
Re: Need encouragement...
Linz
Posted on: 02/23/05 09:53 PM
Reporting In...
sinceiwas4
Views: 1529
Replies: 0
Posted on: 02/27/05 06:12 PM
I'll be gone from home all week any ideas on food...
sinceiwas4
Views: 1921
Replies: 2
Posted on: 02/27/05 06:21 PM
Re: I'll be gone from home all week any ideas on food...
atomic rose
Posted on: 02/27/05 06:25 PM
Re: I'll be gone from home all week any ideas on food...
sinceiwas4
Posted on: 02/27/05 06:48 PM
running
sienie
Views: 1565
Replies: 0
Posted on: 04/15/08 02:33 PM
I am at a loss!!!
shonaw
Views: 2069
Replies: 2
Posted on: 04/30/07 10:14 PM
Re: I am at a loss!!!
catnut
Posted on: 05/15/07 08:34 AM
Re: I am at a loss!!!
Aly
Posted on: 05/01/07 01:27 PM
Need help with calming down and dealing with my boss
shepherdskin
Views: 3576
Replies: 3
Posted on: 12/21/08 09:07 PM
Re: Need help with calming down and dealing with my boss
Sand
Posted on: 12/22/08 06:51 AM
Re: Need help with calming down and dealing with my boss
glasgowgirl
Posted on: 12/23/08 08:56 PM
PS
Sand
Posted on: 12/22/08 06:52 AM
REPORTING IN - 10/31/06 HAPPY HALLOWEEN
Shell Marr
Views: 1031
Replies: 0
Posted on: 10/31/06 06:51 AM
I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Views: 310644
Replies: 151
Posted on: 05/28/04 02:40 PM
Go Shell, I know you are going to do this!!!!!
gigi
Posted on: 05/31/04 09:30 PM
Re: Go Shell, I know you are going to do this!!!!!
Shell Marr
Posted on: 05/31/04 09:36 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!! *DELETED*
Jeano
Posted on: 05/28/04 09:43 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 09:55 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
MissS
Posted on: 05/28/04 09:05 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 09:47 PM
Wait a minute Shell, I just remembered, didn't you say your doc...
Kandee
Posted on: 05/28/04 04:58 PM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Dimples
Posted on: 06/12/04 11:22 AM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Shell Marr
Posted on: 06/12/04 03:53 PM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
ibsgrl
Posted on: 06/12/04 03:59 PM
Re: Wait a minute Shell, I just remembered, didn't you say your doc...
Shell Marr
Posted on: 06/20/04 09:48 PM
Yes & Yes.... I'm Off To The Gym :)
Shell Marr
Posted on: 05/28/04 05:50 PM
Back FromThe Gym :)
Shell Marr
Posted on: 05/28/04 08:18 PM
Re: Back FromThe Gym :)
chinagrl
Posted on: 05/28/04 09:02 PM
Just A Sample Of My Day.... What Can I Do Different For Best Results?
Shell Marr
Posted on: 05/28/04 08:35 PM
Re: Just A Sample Of My Day.... What Can I Do Different For Best Results?
Kandee
Posted on: 05/28/04 08:43 PM
Re: Just A Sample Of My Day.... What Can I Do Different For Best Results?
Shell Marr
Posted on: 05/28/04 08:48 PM
Speaking of cardio.........
Kandee
Posted on: 05/28/04 11:08 PM
Re: Speaking of cardio.........
Shell Marr
Posted on: 05/28/04 11:22 PM
Re: Speaking of cardio.........
Kandee
Posted on: 05/29/04 02:01 PM
Re: Speaking of cardio.........
Shell Marr
Posted on: 05/29/04 06:07 PM
Re: Yes & Yes.... I'm Off To The Gym :)
Kandee
Posted on: 05/28/04 08:17 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
User
Posted on: 05/28/04 04:19 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 09:41 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Kandee
Posted on: 05/28/04 04:00 PM
Oh NO... The Weight Loss & Diet Police Are On The Las Vegas Board!!
Shell Marr
Posted on: 05/28/04 08:14 PM
You'll Do It, Shell, No Problem! AND Help From Michael
Bevvy
Posted on: 05/28/04 03:11 PM
Re: You'll Do It, Shell, No Problem! AND Help From Michael
Shell Marr
Posted on: 05/28/04 09:36 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
LauraSue
Posted on: 05/28/04 02:52 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 09:07 PM
LS question about Diet and Exercise Assistant
Shell Marr
Posted on: 05/28/04 11:20 PM
Re: LS question about Diet and Exercise Assistant
LauraSue
Posted on: 05/29/04 10:37 AM
Re: LS question about Diet and Exercise Assistant
Shell Marr
Posted on: 05/29/04 10:46 AM
Re: LS question about Diet and Exercise Assistant
LauraSue
Posted on: 05/29/04 03:26 PM
Re: LS question about Diet and Exercise Assistant
Shell Marr
Posted on: 05/29/04 06:08 PM
Re: LS question about Diet and Exercise Assistant
LauraSue
Posted on: 05/29/04 06:19 PM
Diet and Exercise Assistant Is Helping Me Report To.....
Shell Marr
Posted on: 05/31/04 07:50 PM
Diet and Weight Loss Police here............
Kandee
Posted on: 05/31/04 09:41 PM
Re: Diet and Weight Loss Police here............
Shell Marr
Posted on: 05/31/04 09:43 PM
Re: Diet and Weight Loss Police here............
Kandee
Posted on: 05/31/04 09:55 PM
Re: Diet and Weight Loss Police here............
Shell Marr
Posted on: 05/31/04 10:25 PM
I LOST 2 POUNDS THIS WEEK!!
Shell Marr
Posted on: 06/04/04 09:29 PM
Awesome, lady!! -nt-
Stephie
Posted on: 06/05/04 02:46 AM
Re: Awesome, lady!! (THANKS Stephanie) -nt-
Shell Marr
Posted on: 06/05/04 09:29 AM
Re: I LOST 2 POUNDS THIS WEEK!!
gigi
Posted on: 06/04/04 09:38 PM
Re: I LOST 2 POUNDS THIS WEEK!!
Shell Marr
Posted on: 06/04/04 09:55 PM
Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
Dimples
Posted on: 06/05/04 04:12 AM
Re: I LOST 2 POUNDS THIS WEEK!! Hooray for Shell!!!!!
Shell Marr
Posted on: 06/05/04 09:36 AM
I'M SO TIRED TODAY...I'M FIGHTING MYSELF...
Shell Marr
Posted on: 06/05/04 05:47 PM
Re: I'M SO TIRED TODAY...I'M FIGHTING MYSELF...
LauraSue
Posted on: 06/06/04 09:07 AM
She made it to the gym last night...do you believe it...?...
Kandee
Posted on: 06/06/04 10:10 AM
Re: She made it to the gym last night...do you believe it...?...
LauraSue
Posted on: 06/06/04 03:24 PM
Hi, LS....
Kandee
Posted on: 06/06/04 04:26 PM
Re: Hi, LS....
LauraSue
Posted on: 06/06/04 06:21 PM
Re: Hi, LS....
Kandee
Posted on: 06/06/04 06:29 PM
LOST ANOTHER POUND THIS WEEK!!
Shell Marr
Posted on: 06/11/04 09:58 PM
I LOST MORE THIS WEEK!!
Shell Marr
Posted on: 06/20/04 09:38 AM
Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!!
gigi
Posted on: 06/20/04 11:11 PM
Re: I LOST MORE THIS WEEK!! Yayyyy Shell !!!
Shell Marr
Posted on: 06/21/04 08:33 AM
I LOST MORE THIS WEEK!!
Shell Marr
Posted on: 06/25/04 10:03 PM
Re: I LOST MORE THIS WEEK!! *DELETED*
Jeano
Posted on: 06/26/04 03:26 PM
Re: I LOST MORE THIS WEEK!!
Shell Marr
Posted on: 06/28/04 09:24 AM
I LOST MORE AGAIN THIS WEEK!!
Shell Marr
Posted on: 07/02/04 09:20 PM
Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
Posted on: 07/09/04 09:34 PM
THIS WEEKS WEIGH IN.....
Shell Marr
Posted on: 07/16/04 10:06 PM
Re: THIS WEEKS WEIGH IN.....
Shell Marr
Posted on: 07/23/04 10:30 PM
MY LATEST WEIGH IN.....
Shell Marr
Posted on: 08/06/04 10:13 PM
Re: MY LATEST WEIGH IN.....
ChristineM
Posted on: 08/08/04 09:44 PM
Re: MY LATEST WEIGH IN.....
Shell Marr
Posted on: 08/13/04 09:54 PM
TODAY WAS WEIGH IN DAY!!
Shell Marr
Posted on: 08/13/04 09:55 PM
THIS WEEKS WEIGH IN
Shell Marr
Posted on: 08/21/04 07:37 AM
Re: THIS WEEKS WEIGH IN (Positive Thinking Shell)
Dimples
Posted on: 08/23/04 05:36 AM
Re: THIS WEEKS WEIGH IN (8/20/04) (Positive Thinking Shell)
Shell Marr
Posted on: 08/27/04 10:42 AM
TODAY IS WEIGH IN DAY!
Shell Marr
Posted on: 08/27/04 09:58 PM
TODAY IS WEIGH IN DAY! (since I'll be gone Friday)
Shell Marr
Posted on: 09/02/04 11:29 PM
YEAH Sell!!!!!
BarbaraS
Posted on: 08/29/04 10:51 AM
Re: YEAH Shell!!!!!
Shell Marr
Posted on: 08/29/04 07:38 PM
Re: Shell, keep it up, you must be looking so good nt
gigi
Posted on: 09/03/04 12:36 AM
THIS WEEKS WEIGH IN
Shell Marr
Posted on: 09/11/04 09:19 AM
THIS WEEKS WEIGH IN
Shell Marr
Posted on: 09/17/04 10:32 PM
THIS WEEKS WEIGH IN
Shell Marr
Posted on: 09/24/04 10:02 PM
THIS WEEKS WEIGH IN
Shell Marr
Posted on: 10/01/04 10:15 PM
THIS WEEKS WEIGH IN
Shell Marr
Posted on: 10/08/04 11:00 PM
Re: THIS WEEKS WEIGH IN
Shell Marr
Posted on: 10/13/04 10:24 PM
Re: THIS WEEKS WEIGH IN
RachelT
Posted on: 09/25/04 09:15 AM
awsome
neet
Posted on: 09/11/04 01:09 PM
Re: awsome
Shell Marr
Posted on: 09/11/04 01:34 PM
NEW MEASUREMENTS 9/14/04
Shell Marr
Posted on: 09/16/04 08:57 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
gigi
Posted on: 08/29/04 09:52 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
Shell Marr
Posted on: 08/29/04 10:06 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
gigi
Posted on: 08/29/04 10:24 AM
Re: Shell, WOW, ITS GREAT TO KNOW YOU HAVE NO @$$ IN YOUR PANTS !!!
Shell Marr
Posted on: 08/29/04 10:32 AM
Re: TODAY WAS WEIGH IN DAY!! Good luck!!.....
mickeymouse
Posted on: 08/14/04 06:09 AM
Re: TODAY WAS WEIGH IN DAY!! Good luck!!.....
Shell Marr
Posted on: 08/14/04 08:55 AM
Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!)
Dimples
Posted on: 08/14/04 05:36 AM
Re: TODAY WAS WEIGH IN DAY!! (AMAZING SHELL!!!)
Shell Marr
Posted on: 08/14/04 08:52 AM
Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!)
Dimples
Posted on: 08/08/04 09:30 AM
Re: MY LATEST WEIGH IN..... (Shell, You Did It AGAIN!!!)
Shell Marr
Posted on: 08/13/04 09:51 PM
Re: You are such an inspiration !!!
gigi
Posted on: 08/07/04 07:42 AM
Re: You are such an inspiration !!!
Shell Marr
Posted on: 08/08/04 08:40 AM
Awesome, Shell!
Bevvy
Posted on: 08/07/04 06:36 AM
Re: Awesome, Shell!
Shell Marr
Posted on: 08/08/04 08:37 AM
WOO HOO!!!!! That's awesome!! Keep it up!! - nt
RachelT
Posted on: 08/07/04 06:12 AM
Re: WOO HOO!!!!! That's awesome!! Keep it up!! THANKS RACHEL - nt
Shell Marr
Posted on: 08/08/04 08:34 AM
Wow Shell! You must have AMAZING willpower! -nt-
Sheri01
Posted on: 07/25/04 08:04 PM
Re: Wow Shell! You must have AMAZING willpower! THANKS SHERI :)-nt-
Shell Marr
Posted on: 07/25/04 10:00 PM
Re: THIS WEEKS WEIGH IN..... Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! nt
Dimples
Posted on: 07/24/04 07:05 AM
Shell You LITTLE Sweetie!! You're doing soooooooo GREAT! ....THANKS PAT -nt-
Shell Marr
Posted on: 07/24/04 07:22 AM
Re: THIS WEEKS WEIGH IN.....
BarbaraS
Posted on: 07/24/04 01:50 AM
Re: THIS WEEKS WEIGH IN.....
Shell Marr
Posted on: 07/24/04 07:17 AM
Re: Shell, Thats Awesome, you have come so far, keep it up !!! nt
gigi
Posted on: 07/23/04 11:46 PM
Re: Shell, Thats Awesome, you have come so far, keep it up !!!...THANKS GAYLA! nt
Shell Marr
Posted on: 07/24/04 07:15 AM
You go, girl!
ChristineM
Posted on: 07/23/04 10:37 PM
Re: You go, girl!
Shell Marr
Posted on: 07/23/04 10:39 PM
Re: You go, girl!
Cara4503
Posted on: 07/24/04 06:10 AM
Re: You go, girl!
Shell Marr
Posted on: 07/24/04 07:21 AM
Re: You go, girl!
Cara4503
Posted on: 07/24/04 08:14 AM
Re: You go, girl!
Shell Marr
Posted on: 07/24/04 08:46 AM
Re: You go, girl!
Cara4503
Posted on: 07/25/04 03:07 PM
Re: I LOST MORE AGAIN THIS WEEK!!
StephS
Posted on: 07/09/04 10:33 PM
Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
Posted on: 07/11/04 10:40 PM
Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH!
Dimples
Posted on: 07/03/04 01:28 PM
Re: I LOST MORE AGAIN THIS WEEK!! GO SHELL! GO SHELL! GO SHELL! GO SHELL!! YEAH!
Shell Marr
Posted on: 07/08/04 10:01 PM
Re: I LOST MORE AGAIN THIS WEEK!!
BarbaraS
Posted on: 07/03/04 06:21 AM
Re: I LOST MORE AGAIN THIS WEEK!!
Shell Marr
Posted on: 07/03/04 08:46 AM
MY NEW MEASUREMENTS ARE IN!!
Shell Marr
Posted on: 07/08/04 09:58 PM
Re: I LOST MORE THIS WEEK!!
Janey
Posted on: 06/26/04 09:58 AM
Re: I LOST MORE THIS WEEK!!
Shell Marr
Posted on: 06/26/04 10:45 AM
Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!)
Dimples
Posted on: 06/26/04 05:02 AM
Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!)
Shell Marr
Posted on: 06/26/04 09:34 AM
Re: I LOST MORE THIS WEEK!! (YEAH SHELL!!!!!!!) That Sounds Good To ME!!! nt
Dimples
Posted on: 06/26/04 11:48 AM
Thanks Pat & Gayla :) -nt-
Shell Marr
Posted on: 06/28/04 09:22 AM
Re: I LOST MORE THIS WEEK!!
gigi
Posted on: 06/25/04 11:31 PM
Re:Awesome Shell,,,,
gigi
Posted on: 06/25/04 11:30 PM
Re:Awesome Shell,,,,
Shell Marr
Posted on: 06/26/04 09:29 AM
Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt-
gigi
Posted on: 06/26/04 12:07 PM
Re:Awesome Shell,,,,Backatcha Sweetie Pie {{HUGS}} nt-
gigi
Posted on: 06/26/04 12:12 PM
WOW!!!!!
StephS
Posted on: 06/21/04 09:38 AM
Re: WOW!!!!!
Shell Marr
Posted on: 06/21/04 09:41 AM
Re: I LOST MORE THIS WEEK!! *DELETED*
Jeano
Posted on: 06/20/04 10:42 AM
Re: I LOST MORE THIS WEEK!!
Shell Marr
Posted on: 06/21/04 08:32 AM
Re: Go Shell, I am so proud of you, keep on going !!!! -nt-
gigi
Posted on: 06/12/04 09:13 AM
Thanks Barb & Gayla !! :) -nt-
Shell Marr
Posted on: 06/12/04 03:38 PM
That is awesome Shell!!! NT
BarbaraS
Posted on: 06/12/04 06:58 AM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
Posted on: 05/28/04 02:47 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 08:57 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
Posted on: 05/28/04 09:00 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 09:04 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
chinagrl
Posted on: 05/28/04 09:08 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Stephie
Posted on: 05/28/04 02:51 PM
Re: I WANNA BE A 40 POUND LOSER BY OCT 15TH HELP ME!!
Shell Marr
Posted on: 05/28/04 09:01 PM
REPORTING IN - 2/15/05
Shell Marr
Views: 18876
Replies: 27
Posted on: 02/15/05 07:08 PM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 04:06 PM
Re: REPORTING IN - 2/15/05
Luther Maze
Posted on: 02/16/05 10:27 AM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 10:49 AM
Re: REPORTING IN - 2/15/05
melitami
Posted on: 02/16/05 07:05 AM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 04:36 PM
Spinach bread...
atomic rose
Posted on: 02/16/05 08:29 AM
Re: Spinach bread...
melitami
Posted on: 02/16/05 09:09 AM
Re: Spinach bread...
Augie
Posted on: 02/17/05 08:01 PM
Thank you!
atomic rose
Posted on: 02/17/05 07:39 PM
Re: REPORTING IN - 2/15/05
khyricat
Posted on: 02/16/05 02:55 AM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 04:34 PM
I thought you all were MIA for a minute...
Kandee
Posted on: 02/15/05 09:12 PM
Re: I thought you all were MIA for a minute...
Shell Marr
Posted on: 02/16/05 04:32 PM
Re: REPORTING IN - 2/15/05
atomic rose
Posted on: 02/15/05 08:16 PM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 04:29 PM
Re: REPORTING IN - 2/15/05
RachelT
Posted on: 02/15/05 07:16 PM
Re: REPORTING IN - 2/15/05
Kandee
Posted on: 02/15/05 08:55 PM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 04:30 PM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/15/05 07:21 PM
Re: REPORTING IN - 2/15/05 - my first time!
RachelT
Posted on: 02/15/05 07:54 PM
Re: REPORTING IN - 2/15/05 - my first time!
Shell Marr
Posted on: 02/16/05 04:26 PM
Re: REPORTING IN - 2/15/05 - my first time!
RachelT
Posted on: 02/16/05 04:38 PM
Re: REPORTING IN - 2/15/05 - my first time!
Shell Marr
Posted on: 02/16/05 04:40 PM
Re: REPORTING IN - 2/15/05
leoandoreosmom
Posted on: 02/15/05 08:13 PM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/16/05 04:27 PM
Re: REPORTING IN - 2/15/05
Lana_Marie
Posted on: 02/15/05 07:16 PM
Re: REPORTING IN - 2/15/05
Shell Marr
Posted on: 02/15/05 07:23 PM
REPORTING IN - 7/27/06
Shell Marr
Views: 1107
Replies: 1
Posted on: 07/27/06 06:22 AM
Re: REPORTING IN - 7/27/06
Draupadi
Posted on: 07/27/06 11:23 PM
Pages:
<
22
23
24
25
26
27
28
29
>
Extra information
0 registered and 79 anonymous users are browsing this forum.
Moderator:
Heather
Favorite Forum! (toggle)
Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled
Legend:
New posts
New posts
No new posts
No new posts
Show
active in the last day
active in the last 2 days
active in the last week
active in the last 2 weeks
active in the last 3 weeks
active in the last month
active in the last 3 months
active in the last 6 months
active in the last year
from all dates
Jump to
*All Boards* -----
New Board! IBS Diet Question of the Day - Ask Heather!
Eating for IBS Diet Board
IBS Recipes
Veggie Eating for IBS Diet Board
Yoga for IBS & Digestive Health Discussions
IBS Fitness & Lifestyle Board Discussions
Irritable Bowel Syndrome Research Library
The Living Room
Search forum
|
Privacy statement
Help for IBS Home
UBB.threads™ 6.2