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IBS Books > Eating for IBS >  Chapters > Recipes > Beverages

Soothing Sweet Peppermint Green Tea

This is my favorite breakfast tea, especially for cold winter mornings. On stressful days it is the perfect drink to help you calm down and relax.

Makes 6 Servings

2 Cups packed fresh mint leaves
1/2 Cup sugar
6 Cups boiling water
1 1/2 Teaspoons green tea powder
Place all ingredients but tea powder in a teapot, and stir to dissolve the sugar. Let steep 4 minutes, add the tea powder, and let steep 1 minute. Stir well. Serve hot or chilled.


All recipes included in Eating for Irritable Bowel Syndrome have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. (Analysis provided by NutriBase Nutrition Manager software.)

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