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IBS Books > Eating for IBS >  Chapters > Recipes > Beverages

High-Energy Banana Carob Breakfast Shake

Breakfast in a glass! Fast, easy, and nutritious, this drink is a great start to any day. It's low fat, high soluble fiber, and just happens to be perfectly delicious.

Makes 1 Serving (easily doubled or tripled)

1 firm-ripe banana
1 organic egg white*
1/4 cup vanilla soy or rice milk
2 tablespoons carob powder

Combine all ingredients in blender and puree until smooth, scraping down sides of blender with rubber spatula if necessary. Pour into a large glass and serve.

*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).


All recipes included in Eating for IBS have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. (Analysis provided by NutriBase Nutrition Manager software.)

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